Health Corner Tips

Top 6 Home Remedies For Body Odour

0 Body, Body Odour, Care, Health, Home Remedy, Natural, Remedy, Skin Care 1:33 AM

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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Many people experience strong, offensive body odour which makes them uncomfortable.</strong></div>
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It is embarrassing to have friends sit meters away from you because they are trying to shield their nose from the strong smell emanating from your body.</div>
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Apart from embarrassing you, body odour can be an indication of medical problem.</div>
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What causes body odour?</h1>
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1. Body odour arises if sweat mixes with bacteria found on the skin.</div>
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2. Poor peronal hygiene can also bring about body odour.</div>
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3. Medical problems like liver disease, diabetes and genetic metabolic disorders.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here are home remedies to employ in getting rid of strong body odour.</strong></div>
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1. Lemon juice</h2>
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Lemon juice, given its acidic property, lowers the pH of the skin. Lowering the pH of the skin makes it difficult for bacteria to grow on the skin.</div>
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Cut a fresh lemon into two halves and squeeze out the juice in one half into half a cup of water. Apply the mixture to your armpit. Wash with cool water after 30 minutes. Repeat this daily until the odour subsides.</div>
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2. Baking soda</h2>
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Baking soda is a natural deodorant. It absorbs moisture from the skin and helps to reduce body odour.</div>
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Mix a tablespoon of baking soda with a tablespoon of fresh lemon juice. Apply the mixture to your underarm and leave for 30 minutes. Wash off and take your shower. Repeat this daily until you notice an improvement.</div>
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3. Apple cider vinegar</h2>
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Apple cider vinegar is a powerful antibacterial agent which helps rid the body of bacteria producing body odour.</div>
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Mix one cup of apple cider vinegar with your bath water. Soak yourself in this water for 15 minutes daily for two weeks.</div>
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4. Bath daily</h2>
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Take your bath at least twice a day. This will clean sweat and reduce the bacteria on your skin. The lesser the number if bacteria, the less likely you are to have body odour.</div>
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Wash thoroughly, areas like armpit, the neck and your genital area. These areas are prone to excessive sweating.</div>
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5. Keep your body dry</h2>
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Bacteria grow in a moist, warm environment. Keeping your body dey as much as possible will prevent growth of odour-causing bacteria.</div>
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After shower, towel off thoroughly especially the areas prone to sweating.</div>
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6. Change your diet</h2>
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Foods such as garlic and onions can make you smell bad when you sweat. Eliminate these foods from your diets. Also, avoid alcoholic and caffeinated drinks.</div>
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Offensive body odour can be treated without spending a fortune. Try these home remedies to smell sweet and great.</div>
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Source: HealthMagNg</div>
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Top 6 Home Remedies For Body Odour

Many people experience strong, offensive body odour which makes them uncomfortable. It is embarrassing to have friends sit meters away...

Beware: Tight Jeans May Be Dangerous For Your Health

0 Benefits, Health Tip, Jeans, Tight Jeans, Tips, Training 3:08 PM

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<strong style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For about 10 minutes, Catherine was struggling to get out of her tight fitting jeans trousers. She had just arrived from an evening date, one she spent the last one week fantasizing about. It took the effort of her roommate to get her out of the skinny pair of jeans.</em></strong></div>
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Most people daily, found themselves in the scenario above. Skinny jeans also known as slim-fit jeans are thigh and leg hugging pants, common among both male and females.</div>
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This pair of jeans which hugs the body tightly has become a choice for many because it can be won casually or formally. Most ladies prefer it because it makes a pronouncement of their shape.</div>
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Experts have, however, warned that these pants pose serious health hazards to the user. Below are some of the health hazards of skinny jeans.</div>
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1. Compartment Syndrome</h5>
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Squatting while wearing a tight jean is capable of compressing and damaging the nerve of the leg.</div>
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The pressure is also capable of impeding blood flow to the lower leg as well as causing swelling of the muscles of the leg. This is known as compartment syndrome. Surgery is often used to correct this syndrome.</div>
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2. Skinny Pants Syndrome</h5>
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Wearing tight jeans can also cause<br />
Skinny Pants Syndrome. It occurs when the nerve supplying the thigh is compressed. This causes a pain sensation which can extend to the gluteal region. People with skinny pants syndrome experience pains during physical exercises.</div>
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3. Pressure on the Bladder</h5>
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Skinny pair of jeans can also put pressure on the bladder thereby worsening any existing bladder infection.</div>
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4. Reduced Reproductive Ability In Men</h5>
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Slim-fit pair of jeans is capable of causing reduced production of sperm in males. This is possible because of the effect of high temperature exerted by the jeans on the testes.</div>
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Tight jeans can also cause twisting of the testicles, a condition known as testicular torsion. Testicular torsion is very painful and causes the testicles to lose blood supply.</div>
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Care must be taken in wearing these body-hugging pants. Always remember that prevention is better than cure.</div>
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Beware: Tight Jeans May Be Dangerous For Your Health

For about 10 minutes, Catherine was struggling to get out of her tight fitting jeans trousers. She had just arrived from an e...

Natural Ways To Get Smooth Skin

0 Natural, Skin, Smooth 2:52 PM

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However, a lot of people have destroyed their skin in a bid to achieve a glowing skin. This can be attributed to some products in the market that are harsh on the skin.</div>
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The skin, being a major covering for internal organs must be treated with extra care.</div>
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Whether male or female, below are natural ways to get a smooth skin. These home remedies are not only inexpensive, they are also gentle on the skin once done the right way.</div>
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1. Lemon</h5>
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<img alt="Lemon" src="http://healthmagng.com/wp-content/uploads/2016/05/lemonn-300x199.jpg" /></div>
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Lemon juice contains natural cleanser for the skin and helps prevent skin wrinkle. Latest study has shown that lemon juice prevents oxidative stress-induced premature skin ageing.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Cut a lemon into two halves and mix the juice from one half with egg white. Apply on your face. Wash with warm water after 15 minutes. Do this twice a week.</strong></div>
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2. Honey</h5>
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<img alt="Raw Honey" src="http://healthmagng.com/wp-content/uploads/2016/05/honeyy-300x202.jpg" /></div>
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Applying raw honey to the skin is another hone remedy to getting a soft and smooth skin. In addition, study shows that Hlhoney’s unique antibacterial, anti-inflammatory, and antioxidant properties contribute to wound healing, especially in ulcers and burns.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Apply raw honey to your face or skin. Wash with cold water after 15 minutes. Repeat this twice a week.</strong></div>
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3. Aloe vera</h5>
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<a href="http://healthmagng.com/what-to-do-when-experiencing-hair-loss/product_aloe_vera/" rel="attachment wp-att-208" style="border: 0px; color: #9e0c07; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Aloe vera" class="aligncenter size-medium wp-image-208" height="296" src="http://healthmagng.com/wp-content/uploads/2016/05/product_aloe_vera-300x296.jpg" style="border: 0px; clear: both; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: top;" width="300" /></a></div>
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Aloe vera is a plant which has been used in treatment of acnes, pimples and blemishes. A combination of aloe vera, milk and honey also have wound healing effect and prevents formation of scars.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Extract the juice from the stalk of aloe vera and apply directly on your skin. Repeat this 3 times a week.</strong></div>
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Or</div>
<div style="background-color: white; border: 0px; font-family: Meiryo; font-size: 15px; font-stretch: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Add a teaspoon of aloe vera gel, a teaspoon of milk and a teaspoon of honey together. Apply this mixture to your skin and wash with cold water after 20 minutes. Repeat this twice a week.</strong></div>
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<span style="color: #333333; font-family: "open sans" , sans-serif; font-size: 26px; line-height: 1.2;">4. Pawpaw</span></div>
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<a href="http://healthmagng.com/" style="border: 0px; color: #9e0c07; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Pawpaw" class="aligncenter size-medium wp-image-271" height="300" sizes="(max-width: 275px) 100vw, 275px" src="http://healthmagng.com/wp-content/uploads/2016/05/pawpaww-275x300.jpg" srcset="http://healthmagng.com/wp-content/uploads/2016/05/pawpaww-275x300.jpg 275w, http://healthmagng.com/wp-content/uploads/2016/05/pawpaww.jpg 420w" style="border: 0px; clear: both; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: top;" width="275" /></a></div>
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Pawpaw has antibacterial activities. It also help in wound healing.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Mash ripe pawpaw and apply it on your face. Wash off with warm water after 20 minutes. Repeat this three times a week.</strong></div>
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5. Water</h5>
<div style="text-align: center;">
<img alt="water" src="http://healthmagng.com/wp-content/uploads/2016/05/water-300x185.jpg" /></div>
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These natural remedies will not be complete without mentioning the amazing effect of water on the skin. Drinking enough water will help you stay hydrated always and get rid of toxins in your body.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Drink 6-8 glasses of water daily. Avoid carbonated soft drinks as much as possible.<br />In addition, wash your face with water at least twice a day.</strong></div>
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A smooth skin is possible without spending a fortune. By using these natural inexpensive products, you will notice an improvement in your skin texture.</div>
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I must, however, point out that a good diet is necessary for healthy skin. A lot of vegetables and fruits should therefore be incorporated into your diet.</div>
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<br /></div>
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Refrences<br />
http://www.medicalnewstoday.com/articles/264667.php<br />
http://www.ncbi.nlm.nih.gov/m/pubmed/27217089/<br />
http://www.sciencedirect.com/science/article/pii/S0308814615013023?via%3Dihub<br />
http://www.ncbi.nlm.nih.gov/m/pubmed/24439638/</div>
</div>

Natural Ways To Get Smooth Skin

A smooth skin is the first announcer of anybody’s beauty. Hence, many people do everything possible to keep their skin fresh and without...

5 VEGETABLES YOU SHOULD HAVE IN YOUR KITCHEN

0 food, Health Tip, Kitchen, Solution, Tips, vegetables, what to eat 5:42 AM

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Vegetables are a natural source of healthful nutrients that can help keep your body running optimally.<br />
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I recommend every healthy kitchen have the following versatile and flavorful favorites on hand:</div>
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<li><strong>Onions</strong><span style="font-weight: bold;">: </span>This classic, pungent vegetable adds depth and richness to any meal. Sulfur compounds found in most varieties of onions may be responsible for its health benefits, including the possible lowering of cholesterol and blood pressure.</li>
<li><strong>Garlic</strong><span style="font-weight: bold;">: </span>This fragrant bulb contains many of the same phytonutrients as onions, as well as antibiotic and antiviral compounds. It may help boost the immune system, prevent colds, lower blood pressure and cholesterol, and fight fungal infections.</li>
<li><strong>Spinach</strong><span style="font-weight: bold;">: </span>This dark leafy green (and others like it, such as kale and collards) contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration. Spinach is also a source of calcium and folate, a B vitamin that helps to prevent birth defects. Buy organic spinach, since pesticides are commonly used on conventionally grown varieties.</li>
<li><strong>Cabbage</strong><span style="font-weight: bold;">: </span>This low-cost yet highly nutritious cruciferous vegetable contains nutrients called indoles, which may protect against both breast and prostate cancer. It also provides significant amounts of fiber and <a href="http://www.drwei/" style="color: #1b3eb0; text-decoration: none;">vitamin C</a>.</li>
<li><strong>Sweet potatoes</strong><span style="font-weight: bold;">: </span><span style="font-weight: bold;">Rich in beta carotene, these vegetables may help boost the immune system, deliver vitamin C and folate (which may reduce the risk of heart disease and prevent certain birth defects), and are low on the glycemic index and glycemic load charts.</span></li>
</ol>
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<span style="color: #5f5f5f; font-family: Lucida Sans Unicode, Lucida Grande, Tahoma, sans-serif;"><span style="font-size: 14px; line-height: 25.2px;"><b><a href="http://www.drweilblog.com/home/2016/2/5/10-vegetables-you-should-have-in-your-kitchen-part-1.html" target="_blank">Source</a></b></span></span></div>
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5 VEGETABLES YOU SHOULD HAVE IN YOUR KITCHEN

Vegetables are a natural source of healthful nutrients that can help keep your body running optimally. I recommend ever...

Cardio Training for Beginners

0 Beginers, Cardio, Health Tip, Meningitis Cure, Proven, Training 7:02 AM

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<tr><td class="tr-caption" style="text-align: center;">Photo Credit : Matchpointlifeline</td></tr>
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Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is never easy or in most cases scary. You don’t need to be scared, just take your workout slowly and steadily – sure you will win the race. For a successful cardio workout, start with easy ones and as you progresses, challenge yourself the more with every workout. If you feel dizzy or tired during the exercise, stop immediately and then call your doctor.</div>
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Here are some of the best cardio workouts for beginners you can try with or without equipment. All these workout are great, just rock the one you love most.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Outdoor workout</span></li>
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All that you need during outdoor workout is basic activities such as, walking, jumping, running or cycling. These are calorie burning exercises are very effective and helps heart rate soars which leads to more burning of calories. For achieving weight loss, do ensure to add some tough strength moves and enough intensity to your normal routine.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Low Impact Cardio</span></li>
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Low-impact cardio is a circuit-style and high-intensity workout is for the intermedia exerciser. This kind of exercise does require the participant to jump like an insane person or be on treadmill. No equipment is required for the workout though it’s effective on the heart and gentle on the joints. Low-impart cardio is performed for about one minute with no rest between the exercises.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">High Intensity Aerobic Intervals</span></li>
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This is known as the best method to burn calories by incorporating interval training.  Aerobic intervals is effective as other workout, while it allows the participant stay in a comfortable place and still pushes you harder  out from your comfort zone. Any machine can be used to perform aerobic intervals, moderate-high intensity 4 to 5 minutes speed and then recovery level of 2 minutes.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">40-20 HIIT Workout</span></li>
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It’s absolutely recommended HIIT workouts for burning large quantity of calories. These involved different types of high impact workout including, sit and stands, burpees, and long jumps. It can be done for 40 seconds and 20 seconds rest in between.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Create Your Own Workout</span></li>
</ol>
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In most cases, the best workout can be the ones you create for yourself at home. You can do any crazy style of cardio workout that best suite you and still see excellent results. Try all the methods for 2 minutes each before you proceed to the next.</div>
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<br /></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips to help you perform better cardio workout</span></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.8px; list-style: none; margin: 0px 0px 15px 30px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Choose the exercise that do not require any special skill, such as water aerobics, swimming, stair stepper and so on.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Provide quality shoes fit for the purpose.</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Exercising excessively can cause injuries, so start slowly and intensify gradually.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Break up the workout in 10 minute segment until you can be able to perform 30 minutes moderate intensity at once.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">When you feel tired, sore or dizzy, do not continue, stop immediately until you recover.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Three 10 to 20 minute cardio sessions the first few weeks is perfect, but increase after the following weeks.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Have fun, try new techniques, because doing the same thing often can be boring and make you lose focus.</li>
</ol>
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Cardio Training for Beginners

Photo Credit : Matchpointlifeline Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is...

7 Reasons Why You Should Start to Drink Coffee

0 Benefits, Coffee, Health Tip, Solution 7:39 AM

<img class="irc_mi" height="351" src="http://img.nnov.org/data/myupload/4/930/4930557/kofe.jpg" style="margin-top: 21px;" width="640" /><br />
Coffee is filled with 
beneficial nutrients and pleasant aroma. coffee will benefit your health
 when taken adequately- talking around two to four cups (8-ounce) a day 
is an ideal dose.<br />
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Here are the reasons why you should start drinking coffee everyday.<br />
<br />
<h4 style="text-align: left;">
 1. Reduce the Risk of Type 11 Diabetes</h4>
Some studies have shown that people who drink coffee have lower risk of  developing <a href="http://www.destyhealth.com/2015/08/diabetes-types-causes-and-treatment.html?m=1" target="_blank">type 11 Diabetes</a><u>.</u>  Another researched carried out proved that it reduced the <a href="http://www.jama.jamanetwork.com/article.aspx?articleid=201177" target="_blank">risk to 67%.</a><br />
Another group of researchers from <a href="http://www.health.harvard.edu/family_health_guide/coffees-health-benefits" target="_blank">Harvard Medical School</a> confirmed that coffee consists of ingredients which lower blood sugar level but not sure which ingredients causes the effect.<br />
<br />
<h4 style="text-align: left;">
2. Lower the Risk of Parkinsons Disease</h4>
<div>
Caffeine in coffee may help people with Parkinsons disease be in control
 of their movement. It is also researched in another study that people 
who drink coffee have reduction in risk of developing Parkinsons disease
 though according to Harvard Medical School this is applicable in men 
only.</div>
<h4>
 3. Helps to Fight Depression</h4>
<div>
Women that drink four or more cups of coffee everyday were less likely to develop depression <a href="http://www.archinte.jamanetwork.com/article.aspx?articleid=1105943" target="_blank">by 20%.</a> Depression is a mental disorder, about 4.1% of US citizen have clinical depression.<br />
There is <a href="http://www.ncbi.nlm.nih.gov/pubmed/8275213" target="_blank">another study</a> carried
 out with 128,934 individuals which showed that people who drank four or
 more cups of coffee daily are 53% less likely to commit sucide.

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<h4 style="text-align: left;">
 4. Good for your Liver</h4>
</div>
<div>
Liver is a vital organ in the body, there are disease which affect it 
such as hepatitis, diabetes, fatty liver disease and so on. Developing 
some of these diseases can lead to a condition known as Cirrhosis.</div>
<div>
According to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/11897178" target="_blank">Study</a>, drinking four or more cups of coffee lower the risk of cirrhosis by 80%.
<br />
<h4 style="text-align: left;">
 5. Help Fights Gallstones</h4>
</div>
<div>
Coffee alters the cholesterol content bile produced by the liver. People
 who drank coffee or wine, ate wheat bread or ate fish may have lower 
percentage to develop gallstones according to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/8823575" target="_blank">study conducted in Italy.</a></div>
<h4 style="text-align: left;">
6. Source of Antioxidants</h4>
<div>
 Coffee contains huge quantity of antioxidants than  the quantity you get from fruits and vegetables in combination. A <a href="http://www.ncbi.nlm.nih.gov/pubmed/14506489" target="_blank">study</a> conducted shown that most people get more antioxidants in coffee than vegetables and fruits.</div>
<h4 style="text-align: left;">
 7. Reduce the Risk of Stroke</h4>
<div>
There are some <a href="http://stroke.ahajournals.org/content/early/2013/03/14/STROKEAHA.111.677500.abstract" target="_blank">study conducted</a> which shown that coffee drinkers have 20% lower risk of stroke.</div>
<div>
However, some claimed that caffeine increases blood pressure but 
the increases is little –  3 to 4mm/Hg and when you drink coffee 
consistently it may go away in some patients, so keep that in mind 
always.</div>
<br />
<a href="http://www.destyhealth.com/2015/08/10-reasons-why-you-should-start-to.html" target="_blank">Article Source</a> 
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7 Reasons Why You Should Start to Drink Coffee

Coffee is filled with beneficial nutrients and pleasant aroma. coffee will benefit your health when taken adequately- talking around two ...

6 Proven and Effective Benefits of Cucumber

0 Benefits, Cucumber, Effective, Featured, Fitness, Fruit, Health Tip, Proven, Solution 7:25 AM

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="irc_mi" height="442" src="https://upload.wikimedia.org/wikipedia/commons/0/0a/Kurkkuja.jpg" style="margin-left: auto; margin-right: auto; margin-top: 0px;" width="589" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Wikipaedia</td></tr>
</tbody></table>
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Cucumber is a long, dark green fruit with watery flesh that is eaten raw. Cucumber or cucumis sativus  is from the gourd family of cucurbitaceae ( includes cantaloupe, pumpkin and watermelon ). cucumber is known as super-food and the fourth most cultivated fruit in the world.

When buying cucumber, its advised to  buy organic or you  can plant them either because most times it is sprayed with pesticides.

Here are the  proven benefits of cucumber<br />
<br />
<h2>
1. Helps to Fight Cancer</h2>
<div style="text-align: left;">
cucumber contains cucurbitacins and lignans which is known to reduce the
 risk of some types of  cancer such as prostate cancer, breast cancer, 
ovarian cancer and uterine cancer according to some research.</div>
<div style="text-align: left;">
A <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12902445w" target="_blank">study</a>
 conducted in San Francisco with nearly 1,000 women proved that women 
who had highest intake of lignan have lower risk of developing 
endometrical cancer. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12771342" target="_blank"> study conducted</a> shown that with highest intake of lignan lower the risk of developing ovarian cancer.</div>
<br />
<h2>
2. Helps to Keep You Hydrated</h2>
<div style="text-align: left;">
Cucumber contains 95 percent of water; 
eating cucumber is a good way to stay hydrated all day.  Some research 
says that cucumber promotes anti-aging and anti-wrinking.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
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<h2>
3. Makes Bone Healthy</h2>
</div>
<div style="text-align: left;">
Cucumber  contains vitamin K, drinking one cup gives about 19 percent of
 vitamin K, which is recommended daily intake according to <a href="http://umm.edu/health/medical/altmed/supplemen/vitamin-k" target="_blank">University of Maryland Medical Center. </a>Vitamin K are needed in human body for  building bones. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/9925126" target="_blank">research</a>
 conducted in 1999 by American Journal of Clinical of Nutrition found 
that low intake of vitamin K  may  increase the risk of hip fractures in
 middle age women.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
4. Enhances Your Skin</h2>
</div>
<div style="text-align: left;">
 Cucumber is enriched with potassium, 
silicon and magnesium. Have you been to spa or had seen cucumber used to
 cover eyes. Cucumber help in reducing swelling, inflammation and 
irritation when used tropically.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
5. Controls Blood Pressure</h2>
</div>
<h2>

</h2>
<div style="text-align: left;">
 It contains essential  fiber, magnesium and potassium which  helps in regulating blood pressure. A study conducted by <a href="http://www.%20hsph.harvard.edu/nutritionsource/vitamin-K/" target="_blank">Harvard School of Public Health</a> proved that cucumber is essential in the blood-clothing process because of its content of vitamin K.<br />
<br />
<h2>
6. Keeps Your Heart Healthy</h2>
<div>
 Cucumber with its potassium content is very good for heart according to American Heart Association. A  <u>study carried out</u> with
 12,000 adults shows that people who consumed 4,069 mg of potassium each
 day lower the risk of cardiovascular disease by 37 percent and 
ischaemic heart disease by 49 percent.</div>
</div>
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6 Proven and Effective Benefits of Cucumber

Photo Credit: Wikipaedia Cucumber is a long, dark green fruit with watery flesh that is eaten raw. Cucumber or cucumis sativu...