Coffee is filled with beneficial nutrients and pleasant aroma. coffee will benefit your health when taken adequately- talking around two to four cups (8-ounce) a day is an ideal dose.
1. Reduce the Risk of Type 11 Diabetes
Some studies have shown that people who drink coffee have lower risk of developing type 11 Diabetes. Another researched carried out proved that it reduced the risk to 67%.Another group of researchers from Harvard Medical School confirmed that coffee consists of ingredients which lower blood sugar level but not sure which ingredients causes the effect.
2. Lower the Risk of Parkinsons Disease
Caffeine in coffee may help people with Parkinsons disease be in control
of their movement. It is also researched in another study that people
who drink coffee have reduction in risk of developing Parkinsons disease
though according to Harvard Medical School this is applicable in men
only.
3. Helps to Fight Depression
Women that drink four or more cups of coffee everyday were less likely to develop depression by 20%. Depression is a mental disorder, about 4.1% of US citizen have clinical depression.
There is another study carried out with 128,934 individuals which showed that people who drank four or more cups of coffee daily are 53% less likely to commit sucide.
There is another study carried out with 128,934 individuals which showed that people who drank four or more cups of coffee daily are 53% less likely to commit sucide.
4. Good for your Liver
Liver is a vital organ in the body, there are disease which affect it
such as hepatitis, diabetes, fatty liver disease and so on. Developing
some of these diseases can lead to a condition known as Cirrhosis.
According to a Study, drinking four or more cups of coffee lower the risk of cirrhosis by 80%.
5. Help Fights Gallstones
Coffee alters the cholesterol content bile produced by the liver. People
who drank coffee or wine, ate wheat bread or ate fish may have lower
percentage to develop gallstones according to a study conducted in Italy.
6. Source of Antioxidants
Coffee contains huge quantity of antioxidants than the quantity you get from fruits and vegetables in combination. A study conducted shown that most people get more antioxidants in coffee than vegetables and fruits.
7. Reduce the Risk of Stroke
There are some study conducted which shown that coffee drinkers have 20% lower risk of stroke.
However, some claimed that caffeine increases blood pressure but
the increases is little – 3 to 4mm/Hg and when you drink coffee
consistently it may go away in some patients, so keep that in mind
always.
Article Source
Post a Comment