Health Corner Tips

Top 6 Home Remedies For Body Odour

0 Body, Body Odour, Care, Health, Home Remedy, Natural, Remedy, Skin Care 1:33 AM

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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Many people experience strong, offensive body odour which makes them uncomfortable.</strong></div>
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It is embarrassing to have friends sit meters away from you because they are trying to shield their nose from the strong smell emanating from your body.</div>
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Apart from embarrassing you, body odour can be an indication of medical problem.</div>
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What causes body odour?</h1>
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1. Body odour arises if sweat mixes with bacteria found on the skin.</div>
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2. Poor peronal hygiene can also bring about body odour.</div>
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3. Medical problems like liver disease, diabetes and genetic metabolic disorders.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here are home remedies to employ in getting rid of strong body odour.</strong></div>
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1. Lemon juice</h2>
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Lemon juice, given its acidic property, lowers the pH of the skin. Lowering the pH of the skin makes it difficult for bacteria to grow on the skin.</div>
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Cut a fresh lemon into two halves and squeeze out the juice in one half into half a cup of water. Apply the mixture to your armpit. Wash with cool water after 30 minutes. Repeat this daily until the odour subsides.</div>
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2. Baking soda</h2>
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Baking soda is a natural deodorant. It absorbs moisture from the skin and helps to reduce body odour.</div>
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Mix a tablespoon of baking soda with a tablespoon of fresh lemon juice. Apply the mixture to your underarm and leave for 30 minutes. Wash off and take your shower. Repeat this daily until you notice an improvement.</div>
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3. Apple cider vinegar</h2>
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Apple cider vinegar is a powerful antibacterial agent which helps rid the body of bacteria producing body odour.</div>
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Mix one cup of apple cider vinegar with your bath water. Soak yourself in this water for 15 minutes daily for two weeks.</div>
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4. Bath daily</h2>
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Take your bath at least twice a day. This will clean sweat and reduce the bacteria on your skin. The lesser the number if bacteria, the less likely you are to have body odour.</div>
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Wash thoroughly, areas like armpit, the neck and your genital area. These areas are prone to excessive sweating.</div>
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5. Keep your body dry</h2>
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Bacteria grow in a moist, warm environment. Keeping your body dey as much as possible will prevent growth of odour-causing bacteria.</div>
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After shower, towel off thoroughly especially the areas prone to sweating.</div>
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6. Change your diet</h2>
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Foods such as garlic and onions can make you smell bad when you sweat. Eliminate these foods from your diets. Also, avoid alcoholic and caffeinated drinks.</div>
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Offensive body odour can be treated without spending a fortune. Try these home remedies to smell sweet and great.</div>
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Source: HealthMagNg</div>
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Top 6 Home Remedies For Body Odour

Many people experience strong, offensive body odour which makes them uncomfortable. It is embarrassing to have friends sit meters away...

Beware: Tight Jeans May Be Dangerous For Your Health

0 Benefits, Health Tip, Jeans, Tight Jeans, Tips, Training 3:08 PM

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<strong style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For about 10 minutes, Catherine was struggling to get out of her tight fitting jeans trousers. She had just arrived from an evening date, one she spent the last one week fantasizing about. It took the effort of her roommate to get her out of the skinny pair of jeans.</em></strong></div>
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Most people daily, found themselves in the scenario above. Skinny jeans also known as slim-fit jeans are thigh and leg hugging pants, common among both male and females.</div>
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This pair of jeans which hugs the body tightly has become a choice for many because it can be won casually or formally. Most ladies prefer it because it makes a pronouncement of their shape.</div>
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Experts have, however, warned that these pants pose serious health hazards to the user. Below are some of the health hazards of skinny jeans.</div>
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1. Compartment Syndrome</h5>
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Squatting while wearing a tight jean is capable of compressing and damaging the nerve of the leg.</div>
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The pressure is also capable of impeding blood flow to the lower leg as well as causing swelling of the muscles of the leg. This is known as compartment syndrome. Surgery is often used to correct this syndrome.</div>
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2. Skinny Pants Syndrome</h5>
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Wearing tight jeans can also cause<br />
Skinny Pants Syndrome. It occurs when the nerve supplying the thigh is compressed. This causes a pain sensation which can extend to the gluteal region. People with skinny pants syndrome experience pains during physical exercises.</div>
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3. Pressure on the Bladder</h5>
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Skinny pair of jeans can also put pressure on the bladder thereby worsening any existing bladder infection.</div>
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4. Reduced Reproductive Ability In Men</h5>
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Slim-fit pair of jeans is capable of causing reduced production of sperm in males. This is possible because of the effect of high temperature exerted by the jeans on the testes.</div>
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Tight jeans can also cause twisting of the testicles, a condition known as testicular torsion. Testicular torsion is very painful and causes the testicles to lose blood supply.</div>
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Care must be taken in wearing these body-hugging pants. Always remember that prevention is better than cure.</div>
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Beware: Tight Jeans May Be Dangerous For Your Health

For about 10 minutes, Catherine was struggling to get out of her tight fitting jeans trousers. She had just arrived from an e...

Natural Ways To Get Smooth Skin

0 Natural, Skin, Smooth 2:52 PM

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However, a lot of people have destroyed their skin in a bid to achieve a glowing skin. This can be attributed to some products in the market that are harsh on the skin.</div>
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The skin, being a major covering for internal organs must be treated with extra care.</div>
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Whether male or female, below are natural ways to get a smooth skin. These home remedies are not only inexpensive, they are also gentle on the skin once done the right way.</div>
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1. Lemon</h5>
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<img alt="Lemon" src="http://healthmagng.com/wp-content/uploads/2016/05/lemonn-300x199.jpg" /></div>
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Lemon juice contains natural cleanser for the skin and helps prevent skin wrinkle. Latest study has shown that lemon juice prevents oxidative stress-induced premature skin ageing.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Cut a lemon into two halves and mix the juice from one half with egg white. Apply on your face. Wash with warm water after 15 minutes. Do this twice a week.</strong></div>
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2. Honey</h5>
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<img alt="Raw Honey" src="http://healthmagng.com/wp-content/uploads/2016/05/honeyy-300x202.jpg" /></div>
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Applying raw honey to the skin is another hone remedy to getting a soft and smooth skin. In addition, study shows that Hlhoney’s unique antibacterial, anti-inflammatory, and antioxidant properties contribute to wound healing, especially in ulcers and burns.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Apply raw honey to your face or skin. Wash with cold water after 15 minutes. Repeat this twice a week.</strong></div>
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3. Aloe vera</h5>
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<a href="http://healthmagng.com/what-to-do-when-experiencing-hair-loss/product_aloe_vera/" rel="attachment wp-att-208" style="border: 0px; color: #9e0c07; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Aloe vera" class="aligncenter size-medium wp-image-208" height="296" src="http://healthmagng.com/wp-content/uploads/2016/05/product_aloe_vera-300x296.jpg" style="border: 0px; clear: both; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: top;" width="300" /></a></div>
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Aloe vera is a plant which has been used in treatment of acnes, pimples and blemishes. A combination of aloe vera, milk and honey also have wound healing effect and prevents formation of scars.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Extract the juice from the stalk of aloe vera and apply directly on your skin. Repeat this 3 times a week.</strong></div>
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Or</div>
<div style="background-color: white; border: 0px; font-family: Meiryo; font-size: 15px; font-stretch: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Add a teaspoon of aloe vera gel, a teaspoon of milk and a teaspoon of honey together. Apply this mixture to your skin and wash with cold water after 20 minutes. Repeat this twice a week.</strong></div>
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<span style="color: #333333; font-family: "open sans" , sans-serif; font-size: 26px; line-height: 1.2;">4. Pawpaw</span></div>
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<a href="http://healthmagng.com/" style="border: 0px; color: #9e0c07; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Pawpaw" class="aligncenter size-medium wp-image-271" height="300" sizes="(max-width: 275px) 100vw, 275px" src="http://healthmagng.com/wp-content/uploads/2016/05/pawpaww-275x300.jpg" srcset="http://healthmagng.com/wp-content/uploads/2016/05/pawpaww-275x300.jpg 275w, http://healthmagng.com/wp-content/uploads/2016/05/pawpaww.jpg 420w" style="border: 0px; clear: both; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: top;" width="275" /></a></div>
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Pawpaw has antibacterial activities. It also help in wound healing.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Mash ripe pawpaw and apply it on your face. Wash off with warm water after 20 minutes. Repeat this three times a week.</strong></div>
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5. Water</h5>
<div style="text-align: center;">
<img alt="water" src="http://healthmagng.com/wp-content/uploads/2016/05/water-300x185.jpg" /></div>
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These natural remedies will not be complete without mentioning the amazing effect of water on the skin. Drinking enough water will help you stay hydrated always and get rid of toxins in your body.</div>
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<strong style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Drink 6-8 glasses of water daily. Avoid carbonated soft drinks as much as possible.<br />In addition, wash your face with water at least twice a day.</strong></div>
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A smooth skin is possible without spending a fortune. By using these natural inexpensive products, you will notice an improvement in your skin texture.</div>
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I must, however, point out that a good diet is necessary for healthy skin. A lot of vegetables and fruits should therefore be incorporated into your diet.</div>
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<br /></div>
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Refrences<br />
http://www.medicalnewstoday.com/articles/264667.php<br />
http://www.ncbi.nlm.nih.gov/m/pubmed/27217089/<br />
http://www.sciencedirect.com/science/article/pii/S0308814615013023?via%3Dihub<br />
http://www.ncbi.nlm.nih.gov/m/pubmed/24439638/</div>
</div>

Natural Ways To Get Smooth Skin

A smooth skin is the first announcer of anybody’s beauty. Hence, many people do everything possible to keep their skin fresh and without...

5 VEGETABLES YOU SHOULD HAVE IN YOUR KITCHEN

0 food, Health Tip, Kitchen, Solution, Tips, vegetables, what to eat 5:42 AM

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Vegetables are a natural source of healthful nutrients that can help keep your body running optimally.<br />
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I recommend every healthy kitchen have the following versatile and flavorful favorites on hand:</div>
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<li><strong>Onions</strong><span style="font-weight: bold;">: </span>This classic, pungent vegetable adds depth and richness to any meal. Sulfur compounds found in most varieties of onions may be responsible for its health benefits, including the possible lowering of cholesterol and blood pressure.</li>
<li><strong>Garlic</strong><span style="font-weight: bold;">: </span>This fragrant bulb contains many of the same phytonutrients as onions, as well as antibiotic and antiviral compounds. It may help boost the immune system, prevent colds, lower blood pressure and cholesterol, and fight fungal infections.</li>
<li><strong>Spinach</strong><span style="font-weight: bold;">: </span>This dark leafy green (and others like it, such as kale and collards) contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration. Spinach is also a source of calcium and folate, a B vitamin that helps to prevent birth defects. Buy organic spinach, since pesticides are commonly used on conventionally grown varieties.</li>
<li><strong>Cabbage</strong><span style="font-weight: bold;">: </span>This low-cost yet highly nutritious cruciferous vegetable contains nutrients called indoles, which may protect against both breast and prostate cancer. It also provides significant amounts of fiber and <a href="http://www.drwei/" style="color: #1b3eb0; text-decoration: none;">vitamin C</a>.</li>
<li><strong>Sweet potatoes</strong><span style="font-weight: bold;">: </span><span style="font-weight: bold;">Rich in beta carotene, these vegetables may help boost the immune system, deliver vitamin C and folate (which may reduce the risk of heart disease and prevent certain birth defects), and are low on the glycemic index and glycemic load charts.</span></li>
</ol>
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<span style="color: #5f5f5f; font-family: Lucida Sans Unicode, Lucida Grande, Tahoma, sans-serif;"><span style="font-size: 14px; line-height: 25.2px;"><b><a href="http://www.drweilblog.com/home/2016/2/5/10-vegetables-you-should-have-in-your-kitchen-part-1.html" target="_blank">Source</a></b></span></span></div>
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5 VEGETABLES YOU SHOULD HAVE IN YOUR KITCHEN

Vegetables are a natural source of healthful nutrients that can help keep your body running optimally. I recommend ever...

Cardio Training for Beginners

0 Beginers, Cardio, Health Tip, Meningitis Cure, Proven, Training 7:02 AM

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<tr><td class="tr-caption" style="text-align: center;">Photo Credit : Matchpointlifeline</td></tr>
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Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is never easy or in most cases scary. You don’t need to be scared, just take your workout slowly and steadily – sure you will win the race. For a successful cardio workout, start with easy ones and as you progresses, challenge yourself the more with every workout. If you feel dizzy or tired during the exercise, stop immediately and then call your doctor.</div>
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Here are some of the best cardio workouts for beginners you can try with or without equipment. All these workout are great, just rock the one you love most.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Outdoor workout</span></li>
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All that you need during outdoor workout is basic activities such as, walking, jumping, running or cycling. These are calorie burning exercises are very effective and helps heart rate soars which leads to more burning of calories. For achieving weight loss, do ensure to add some tough strength moves and enough intensity to your normal routine.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Low Impact Cardio</span></li>
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Low-impact cardio is a circuit-style and high-intensity workout is for the intermedia exerciser. This kind of exercise does require the participant to jump like an insane person or be on treadmill. No equipment is required for the workout though it’s effective on the heart and gentle on the joints. Low-impart cardio is performed for about one minute with no rest between the exercises.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">High Intensity Aerobic Intervals</span></li>
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This is known as the best method to burn calories by incorporating interval training.  Aerobic intervals is effective as other workout, while it allows the participant stay in a comfortable place and still pushes you harder  out from your comfort zone. Any machine can be used to perform aerobic intervals, moderate-high intensity 4 to 5 minutes speed and then recovery level of 2 minutes.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">40-20 HIIT Workout</span></li>
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It’s absolutely recommended HIIT workouts for burning large quantity of calories. These involved different types of high impact workout including, sit and stands, burpees, and long jumps. It can be done for 40 seconds and 20 seconds rest in between.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Create Your Own Workout</span></li>
</ol>
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In most cases, the best workout can be the ones you create for yourself at home. You can do any crazy style of cardio workout that best suite you and still see excellent results. Try all the methods for 2 minutes each before you proceed to the next.</div>
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<br /></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips to help you perform better cardio workout</span></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.8px; list-style: none; margin: 0px 0px 15px 30px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Choose the exercise that do not require any special skill, such as water aerobics, swimming, stair stepper and so on.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Provide quality shoes fit for the purpose.</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Exercising excessively can cause injuries, so start slowly and intensify gradually.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Break up the workout in 10 minute segment until you can be able to perform 30 minutes moderate intensity at once.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">When you feel tired, sore or dizzy, do not continue, stop immediately until you recover.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Three 10 to 20 minute cardio sessions the first few weeks is perfect, but increase after the following weeks.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Have fun, try new techniques, because doing the same thing often can be boring and make you lose focus.</li>
</ol>
</div>

Cardio Training for Beginners

Photo Credit : Matchpointlifeline Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is...

7 Reasons Why You Should Start to Drink Coffee

0 Benefits, Coffee, Health Tip, Solution 7:39 AM

<img class="irc_mi" height="351" src="http://img.nnov.org/data/myupload/4/930/4930557/kofe.jpg" style="margin-top: 21px;" width="640" /><br />
Coffee is filled with 
beneficial nutrients and pleasant aroma. coffee will benefit your health
 when taken adequately- talking around two to four cups (8-ounce) a day 
is an ideal dose.<br />
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Here are the reasons why you should start drinking coffee everyday.<br />
<br />
<h4 style="text-align: left;">
 1. Reduce the Risk of Type 11 Diabetes</h4>
Some studies have shown that people who drink coffee have lower risk of  developing <a href="http://www.destyhealth.com/2015/08/diabetes-types-causes-and-treatment.html?m=1" target="_blank">type 11 Diabetes</a><u>.</u>  Another researched carried out proved that it reduced the <a href="http://www.jama.jamanetwork.com/article.aspx?articleid=201177" target="_blank">risk to 67%.</a><br />
Another group of researchers from <a href="http://www.health.harvard.edu/family_health_guide/coffees-health-benefits" target="_blank">Harvard Medical School</a> confirmed that coffee consists of ingredients which lower blood sugar level but not sure which ingredients causes the effect.<br />
<br />
<h4 style="text-align: left;">
2. Lower the Risk of Parkinsons Disease</h4>
<div>
Caffeine in coffee may help people with Parkinsons disease be in control
 of their movement. It is also researched in another study that people 
who drink coffee have reduction in risk of developing Parkinsons disease
 though according to Harvard Medical School this is applicable in men 
only.</div>
<h4>
 3. Helps to Fight Depression</h4>
<div>
Women that drink four or more cups of coffee everyday were less likely to develop depression <a href="http://www.archinte.jamanetwork.com/article.aspx?articleid=1105943" target="_blank">by 20%.</a> Depression is a mental disorder, about 4.1% of US citizen have clinical depression.<br />
There is <a href="http://www.ncbi.nlm.nih.gov/pubmed/8275213" target="_blank">another study</a> carried
 out with 128,934 individuals which showed that people who drank four or
 more cups of coffee daily are 53% less likely to commit sucide.

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<h4 style="text-align: left;">
 4. Good for your Liver</h4>
</div>
<div>
Liver is a vital organ in the body, there are disease which affect it 
such as hepatitis, diabetes, fatty liver disease and so on. Developing 
some of these diseases can lead to a condition known as Cirrhosis.</div>
<div>
According to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/11897178" target="_blank">Study</a>, drinking four or more cups of coffee lower the risk of cirrhosis by 80%.
<br />
<h4 style="text-align: left;">
 5. Help Fights Gallstones</h4>
</div>
<div>
Coffee alters the cholesterol content bile produced by the liver. People
 who drank coffee or wine, ate wheat bread or ate fish may have lower 
percentage to develop gallstones according to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/8823575" target="_blank">study conducted in Italy.</a></div>
<h4 style="text-align: left;">
6. Source of Antioxidants</h4>
<div>
 Coffee contains huge quantity of antioxidants than  the quantity you get from fruits and vegetables in combination. A <a href="http://www.ncbi.nlm.nih.gov/pubmed/14506489" target="_blank">study</a> conducted shown that most people get more antioxidants in coffee than vegetables and fruits.</div>
<h4 style="text-align: left;">
 7. Reduce the Risk of Stroke</h4>
<div>
There are some <a href="http://stroke.ahajournals.org/content/early/2013/03/14/STROKEAHA.111.677500.abstract" target="_blank">study conducted</a> which shown that coffee drinkers have 20% lower risk of stroke.</div>
<div>
However, some claimed that caffeine increases blood pressure but 
the increases is little –  3 to 4mm/Hg and when you drink coffee 
consistently it may go away in some patients, so keep that in mind 
always.</div>
<br />
<a href="http://www.destyhealth.com/2015/08/10-reasons-why-you-should-start-to.html" target="_blank">Article Source</a> 
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7 Reasons Why You Should Start to Drink Coffee

Coffee is filled with beneficial nutrients and pleasant aroma. coffee will benefit your health when taken adequately- talking around two ...

6 Proven and Effective Benefits of Cucumber

0 Benefits, Cucumber, Effective, Featured, Fitness, Fruit, Health Tip, Proven, Solution 7:25 AM

When buying cucumber, its advised to  buy organic or you  can plant them either because most times it is sprayed with pesticides.

Here are the  proven benefits of cucumber<br />
<br />
<h2>
1. Helps to Fight Cancer</h2>
<div style="text-align: left;">
cucumber contains cucurbitacins and lignans which is known to reduce the
 risk of some types of  cancer such as prostate cancer, breast cancer, 
ovarian cancer and uterine cancer according to some research.</div>
<div style="text-align: left;">
A <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12902445w" target="_blank">study</a>
 conducted in San Francisco with nearly 1,000 women proved that women 
who had highest intake of lignan have lower risk of developing 
endometrical cancer. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12771342" target="_blank"> study conducted</a> shown that with highest intake of lignan lower the risk of developing ovarian cancer.</div>
<br />
<h2>
2. Helps to Keep You Hydrated</h2>
<div style="text-align: left;">
Cucumber contains 95 percent of water; 
eating cucumber is a good way to stay hydrated all day.  Some research 
says that cucumber promotes anti-aging and anti-wrinking.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
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<h2>
3. Makes Bone Healthy</h2>
</div>
<div style="text-align: left;">
Cucumber  contains vitamin K, drinking one cup gives about 19 percent of
 vitamin K, which is recommended daily intake according to <a href="http://umm.edu/health/medical/altmed/supplemen/vitamin-k" target="_blank">University of Maryland Medical Center. </a>Vitamin K are needed in human body for  building bones. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/9925126" target="_blank">research</a>
 conducted in 1999 by American Journal of Clinical of Nutrition found 
that low intake of vitamin K  may  increase the risk of hip fractures in
 middle age women.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
4. Enhances Your Skin</h2>
</div>
<div style="text-align: left;">
 Cucumber is enriched with potassium, 
silicon and magnesium. Have you been to spa or had seen cucumber used to
 cover eyes. Cucumber help in reducing swelling, inflammation and 
irritation when used tropically.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
5. Controls Blood Pressure</h2>
</div>
<h2>

</h2>
<div style="text-align: left;">
 It contains essential  fiber, magnesium and potassium which  helps in regulating blood pressure. A study conducted by <a href="http://www.%20hsph.harvard.edu/nutritionsource/vitamin-K/" target="_blank">Harvard School of Public Health</a> proved that cucumber is essential in the blood-clothing process because of its content of vitamin K.<br />
<br />
<h2>
6. Keeps Your Heart Healthy</h2>
<div>
 Cucumber with its potassium content is very good for heart according to American Heart Association. A  <u>study carried out</u> with
 12,000 adults shows that people who consumed 4,069 mg of potassium each
 day lower the risk of cardiovascular disease by 37 percent and 
ischaemic heart disease by 49 percent.</div>
</div>
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6 Proven and Effective Benefits of Cucumber

Photo Credit: Wikipaedia Cucumber is a long, dark green fruit with watery flesh that is eaten raw. Cucumber or cucumis sativu...

Effective Tips for Reducing Body Odor In Men and Women

0 Body Odour, Curem, Effective, Health Tip, Solution, Tips 7:18 AM

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<tr><td class="tr-caption" style="text-align: center;">Photo Credit: <span class="_r3"><a class="_ZR irc_hol i3724" data-noload="" href="http://www.huffingtonpost.com/matthew-terrell/discovering-my-man-musk_b_6393902.html"><span class="irc_ho" dir="ltr">www.huffingtonpost.com</span></a></span><span class="_r3 irc_msc"><a class="_ZR irc_msl i3591" data-i="1" data-noload="" href="https://www.google.com/search?tbs=simg%3Am00&tbnid=OgKlB7-6VvV3SM%3A&docid=LigV6MRZEbvvIM&tbm=isch"><span class="irc_idim"></span></a></span></td></tr>
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<br />
Sweating don’t seems to be  major problems for many individuals 
because they simply controlled by method of antiperspirant, cool 
temperature and deodorants. Excessive sweating may be a persistent 
downside, this cannot be like the reasonably sweat a normal person deals
 with on a hot day or after exercising. Body odor  which is also know 
as  bromhidrosis or osmidrosi is unpleasant smell our body produce which
 is mainly caused by bacteria on the skin. This bacteria that live on 
our body break down sweat into acids.<br />

<h2 style="text-align: left;">
What are the causes of  body odor</h2>
<h2 style="text-align: left;">
1. Bacteria</h2>
There are three glands responsible for body odor in human beings. The secretions of the<br />
apocrine glands  that is located the genitals, underarms and around the<br />
nipples; the eccrine glands  which is found mostly in underarms, hands and<br />
feet and they produce an excessive odor when they are in contact with 
skin bacteria. Sebaceous glands produces oil on scalp, face and chest, 
which also produces light<br />
odor.<br />
<br />
<h2 style="text-align: left;">
2. Menstruation</h2>
Some other causes of body odor in women can be menstruation and 
stress. According to a medical test conducted at Imperial College London
 proved that many people with body odor have imbalances with friendly 
bacteria. Yeast conditions such as candida can turn sugar into alcohol 
or can easily produce beer-like smell within our body quickly.<br />

<h2 style="text-align: left;">
3. Poor body Hygiene</h2>
When proper body hygiene is not carried out, one can develop body 
odor, so you should take bath at least once per day.Body odor can be 
experienced if a human being reaches puberty, but proper hygiene 
measures should be applied to stop the body odor on time. Obese people 
that eat spicy food often also have body odor as well as diabetes 
patients and some old people.<br />

<h2 style="text-align: left;">
4. Yeast</h2>
Yeast excess can happen on feet because of  accumulated sweat and  
synthetic socks can  help to increase the odor. Since your little 
tootsies are secured up a warm, dull and soggy environment, they’ll 
sustain microbes particularly in the event that you go sockless.<br />

<h4>
5. Medications</h4>
Some drugs on the market that can cause sweating, the more common drugs that cause sweating are know as<br />
antipsychotics and antidepressants. Also if acetaminophen and aspirin<br />
are overused, an increase in sweating will be experienced.<br />

<h4>
<strong>6. Hormonal Changes</strong></h4>
<div style="text-align: left;">
Menopause is the most usually refered to 
hormonal change that causes all the more sweating. Hot flashes are a 
known symptom of these changes and will bring about more sweat.</div>
<br />

<strong> How to reduce body odor </strong><br />

<br />

<div style="text-align: left;">
<h2 style="text-align: left;">
1. Take bath with antibacterial Soap</h2>
</div>
<div style="text-align: left;">
Bathing a minimum of once every day and with an antibacterial help to 
limit the bacteria from multiplying on your skin, which is mostly the 
causes of body odor. Wash those troublesome parts such as the armpit and
 feet thoroughly, also dry your body to avoid those bacteria from 
growing on your skin.</div>
<div style="text-align: left;">
 </div>
<div style="text-align: left;">
<div style="overflow: hidden;">
<h2>
2. What you eat matters</h2>
 </div>
<div style="overflow: hidden;">
Food that makes you sweat excessively, can contribute to you developing 
body odor such as spicy foods or hot peppers as well as aromas from 
foods such as garlic or onions. Drinks that contains caffeine such as coffee
 or alcohol can cause you to sweat more than normal. Hot weather can 
also make you to sweat.3.Dry your body thoroughly after bath
Once you’ve showered, make sure you dry yourself totally. Towel off 
and dry any part where you sweat a great deal. On the off chance that 
your skin is dry, it’s harder for microscopic organisms that cause 
personal stench to breed on it. Human skin is ordinarily a bit on the 
acidic side, making it an ungracious domain for some sorts of microbes –
 when it’s dry. When it gets wet, that is another story. Microscopic 
organisms become rapidly on your skin when you sweat, however they begin
 to make themselves at home in case you’re simply clammy. Warmth assists
 them with getting set up, as well. Damp and warm; they cherish that. To
 put it plainly, the conditions when you escape from the shower are 
ideal for a bacterial sprout unless you utilize cleanser and get dry 
completely with your trusty towel.<br />

<h2 style="text-align: left;">
4.<b>Spritz With Vinegar</b></h2>
Vinegar is a natural antiseptic that helps to kill bacteria and fungi
 on our skin surface  according to The Vinegar Institute. Spritzing 
white<br />
or apple cider vinegar on odorous areas, then wiping the area dry, can<br />
help to eliminate offensive smells.<br />

<br />

<h2 style="text-align: left;">
<b>5. Wear Natural Fibres</b> clothes</h2>
Wear only natural fiber clothing such as silk or cotton according to<br />
Mayo Clinic. The clinic says such fabrics allow for greater 
breath-ability and air flow on the skin surface to keep your skin drier<br />
and drive away the humidity and moisture in which odor-causing bacteria<br />
thrive.<br />

<h2 style="text-align: left;">
<b>6. Wipe your armpit with a natural sterilizer</b></h2>
Make sure to wipe your underarms and other smelly areas with tea tree oil or witch<br />
hazel. Tree oil is a natural antiseptic, and  witch hazel modifies your<br />
skin’s pH to make it fight bacteria, according to Columbia<br />
University’s Health Services.<br />
<br />
<a href="http://www.destyhealth.com/2015/10/tips-for-reducing-body-odor-in-men-and.html" target="_blank">Article Source</a> <br />
 </div>
 </div>

Effective Tips for Reducing Body Odor In Men and Women

Photo Credit: www.huffingtonpost.com Sweating don’t seems to be major problems for many individuals because they simply co...

Best Foods for Eye Health

0 eyes, Health Tip 12:33 AM

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<b> </b><br />
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<b>Several studies have shown that certain foods are very good for 
the eyes and can help protect your eyesight. This is especially true for
 age related medical conditions like macular degeneration and cataract, 
the main cause of vision loss in older adults. Foods rich in beta 
carotene, vitamin C, vitamin E, lutein, and omega-3 fats can help in the
 prevention and treatment of macular degeneration and cataract 
formation.</b><br />
<b>So, here is a list of foods that are good for your eyes:</b><br />
<br />
<b>Carrots</b><br />
<br />
<b>I
 think we all heard that carrots are good for the eyes. And it is 
absolutely true! Carrots are rich in beta carotene (an inactive form of 
vitamin A). Beta carotene is an antioxidant that can help you prevent 
cataracts and macular degeneration. Even though carrots are mostly 
associated as eye food, they have numerous other advantages for your 
health (especially for skin problems). If you want to make good use of 
the vitamin A in the carrots eat your carrots with a little bit of oil 
(a salad with olive oil would be my choice). The reason for that is that
 beta carotene as an inactive form of vitamin A is lipophilic meaning it
 dissolves in fats, oils and lipids.</b><br />
<br />
<b>Spinach</b><br />
<br />
<b>Spinach
 is rich with beta carotene and vitamin C. Spinach contains lutein and 
zeaxantin (two antioxidants that can be found in the macula of the eye) 
so eating foods rich in these two substances increases the pigment 
density in the macula, and protect your eyes from sun damage and blue 
light, all that being helpful in preventing macular degeneration.</b><br />
<b>Spinach
 can be eaten raw or cooked, but beware, do not overcooked (because it 
will lose important nutritive substances) and do not leave the cooked 
spinach for the day after (because the nitrates in the spinach can turn 
into toxic substances).</b><br />
<br />
<b>Kale, broccoli and Brussels sprouts</b><br />
<br />
<b>They
 are rich in vitamin C which is a antioxidant beneficial to the eyes. 
They contain as well vitamin K and A, and lutein and zeaxathin. They can
 be eaten cooked (steamed) or even raw. There is another reason you 
should eat kale, broccoli and Brussels sprouts. They are anti cancerous 
foods!</b><br />
<br />
<b>Blueberries, black raspberry, cranberry, red grape </b><br />
<br />
<b>All
 these fruits contain anthocyanins, a powerful antioxidant that 
increases night vision. Anthocyanins are highly concentrated in berries 
of the mentioned fruits and eating just a cup of them can help night 
vision within 30 minutes. Anthocyanins have potential health effects 
against aging and neurological diseases, inflammation, bacterial 
infections and even cancer.</b><br />
<br />
<b>Wild salmon, cod, sardines and tuna</b><br />
<br />
<b>Scientific studies have shown that omega-3 fats help protect your eyes.</b><br />
<b>Omega-
 3 fats are essential for visual development during infancy. A 
deficiency in this fatty acid can lead to damages to the retina of the 
eye. Essential fatty acids are important for the regulation of 
intraocular pressure because they help the drainage of eye fluids.</b><br />
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<b>Furthermore
 cold water fish are rich in Dicosahexaenoic acid (DHA), an important 
fat that helps the stabilizing of cell membranes in the body. DHA is 
recommended for the treatment of macular degeneration, dry eyes and 
overall sight preservation.</b><br />
<b>Eating two times a week fish should be sufficient to lower the risks of age related macular degeneration.</b><br />
<br />
<b>Ostriches </b><br />
<br />
<b>Ostriches
 are rich with zinc another important ingredients for the preservation 
of your eyes. Zinc can be found in the retina, and in people affected by
 macular degeneration the levels of zinc in the retina are quite low. 
Because zinc helps the functioning of enzymes responsible for the eye, 
eating food rich with zinc should help you prevent or treat macular 
degeneration.</b><br />
<br />
<b>Turkey meat</b><br />
<br />
<b>Turkey meat is also rich in zinc and with niacin (a B-vitamin that protects the eyes against cataracts).</b><br />
<br />
<b>Eggs</b><br />
<br />
<b>Eggs
 contain sulfur, lutein, lecithin and amino acids. All this substances 
are good for your eyes. Sulfur helps protect the eye lens from cataract 
formation while lutein decreases the risk of macular degeneration.</b><br />
<br />
<b>Garlic and onions</b><br />
<br />
<b>They
 are rich in sulfur, which is essential for the production of 
glutathione. Glutathione is an antioxidant that helps in preserving the 
lens of the eye.</b><br />
<br />
<b>Other foods</b><br />
<br />
<b>There are many
 foods that are beneficial for your eyes: Soy (rich in essential fatty 
acids and vitamin E), sweet potatoes (they contain beta carotene), wine 
(red wine is rich with antioxidants), flaxseed (rich with Omega-3) and 
virgin oil.</b></div>
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Best Foods for Eye Health

Photo Credit: sparkonit.com Several studies have shown that certain foods are very good for the eyes and can help protect your ...

Effective and Safe Home Remedies For Weight Loss

0 12:25 AM

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<br />
<b> </b><br />
<b>Obesity or overweight results from the excessive accumulation of fat.
 The main causes of being obese are eating too much and/or not being 
physically active enough. If you eat more calories than you burn, the 
extra calories are accumulated as fat. Everyone has some fat, but too 
much accumulated fat results in being overweight or obese. There are 
other factors that may affect your body weight viz. your genes (obesity 
tends to run hereditary), weak metabolism, and your age. Sometimes 
medicine can contribute to weight gain. To prevent this problem, there 
are some useful, effective and safe home remedies for weight loss.</b><br />
<br />
<b>Home Remedies for Weight Loss</b><br />
<br />
<b>Water:
 Drinking 8-10 glass of water is one amongst the foremost speedy weight 
loss remedies that dieticians suggest to individuals. It helps in 
reducing the weight and burn more calories.</b><br />
<br />
<b>Eating Habit: Eating 
smaller quantity is recommended. Do not take all meals at a time. Eat 
your meals at regular intervals. Eating fruits and vegetables with each 
meal certainly helps in reducing the weight. Avoid processed food (raw 
food is the best). Grind some mint leaves and take with every single 
meal. It will help in the proper breaking down of the fats.</b><br />
<br />
<b>Green 
Tea: It has excellent properties that can help in weight loss by 
increasing your metabolism. A better metabolism results in faster 
burning of energy. An apple or green apple is a good source of oxidation
 and energy. If it is taken with a cup of green tea, it provides enough 
oxidation and energy to replace one meal.</b><br />
<br />
<b>Honey and Lime: Lime 
juice and honey are a great combination to fight with obesity. Mix juice
 of half a lime, a teaspoon of honey and take with a glass of lukewarm 
water at regular intervals. This juice suppresses appetite without any 
loss of energy. Fasting on lime juice and honey is very effective in 
weight loss without the loss of energy and appetite. On an empty stomach
 early in the morning, drink 1 glass of lukewarm water mixed with juice 
of half a lime and 1 teaspoon honey. It is very effective and safe home 
remedy to lose weight</b><br />
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Effective and Safe Home Remedies For Weight Loss

Photo Credit: zhoyvitalitycenter.com Obesity or overweight results from the excessive accumulation of fat. The main causes of being...

Amazing Health Benefits of Sound Sleep

0 Fitness, Health Tip, sleep 2:38 AM

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<br />
<br />
<br />
Highlighted below are few amazing health benefits you will derive from a good sleep:<br />
<br />
1. Less Risk of Chronic Medical Conditions<br />
<br />
It has been discovered that sleep plays a crucial role in the healing 
and repair of the heart and blood vessels. Hence, prolonged sleep 
deprivation has been linked to increased risk of heart diseases, high 
blood pressure, diabetes, kidney disorders and stroke. This probably 
explains why some studies discovered that individuals who have a sleep 
routine of 7 – 8 hours of sleep everyday tend to live longer than their 
counterparts who sleep less than 6 hours.<br />
<br />
2. Better Weight Control<br />
<br />
It’s been observed that sleep deficiency raises the risk of obesity in 
all age groups. How? Sleep ensures a healthy balance of the hormone that
 stimulates appetite (ghrelin) and the hormone that makes you feel full 
(leptin). The consequence is that you tend to feel hungrier when not 
well-rested because ghrelin levels are high while leptin levels are low.
 No wonder prolonged sleep deprivation can easily set you up for obesity
 and type 2 diabetes. In the same vein, sleep deficiency results in 
elevated blood sugar levels.<br />
<br />
3. Boosted Immunity<br />
<br />
Good sleep helps to boost your immunity and shield you from some common 
infections. Researchers exposed some 150 people to a cold/flu virus 
having previously monitored their sleep habits for 2 weeks. It was 
discovered that those who slept for less than 7 hours a night were three
 times more likely to fall sick than people who got at least 8 hours of 
sound sleep every night.<br />
<br />
4. Aids Learning and Good Memory<br />
<br />
Three stages were discovered in memory formation and they are 
acquisition, consolidation and recall. Whereas the first and last stages
 can only be achieved in the wakeful state, consolidation of acquired 
memories mainly takes place during sleep. Hence, without good sleep, 
memories acquired during the day might not get stored correctly and are 
easily lost. Similarly, studies have also shown that good sleep enhances
 the learning process. Whatever it is you intend to learn, how to drive a
 car, how to solve math etc, it takes a sound sleep to succeed at it.<br />
<br />
5. Promotes Normal Growth and Development in Children<br />
<br />
Researches have shown that deep sleep is needed to trigger the body to 
release hormones that promote normal growth and development in children 
and teenagers. A sleep-deficient child may have problems getting along 
with others. He lacks motivation and has problems with paying attention 
and learning in school which in turn takes a heavy toll on his academic 
performance.<br />
<br />
6. Better Sex Life<br />
<br />
Significant evidence exists to show that poor sleep may lead to lower 
testosterone levels, a hormone which is responsible for libido or sexual
 drive in men. The National Sleep Foundation conducted a poll where 
about 26% of people claimed that their sex lives suffered because they 
were too tired from lack of sleep.<br />
<br />
7. Less Pain<br />
<br />
For individuals suffering from acute or chronic long-standing pain, 
getting a sound sleep can be of immense benefit. If the pain interferes 
with your sleep, you can readily get a sedative combined with an 
analgesic. Research has shown that getting a good sleep can actually 
complement pain medications. In the same vein, many studies have 
established links between poor sleep and low pain threshold. In other 
words, individuals who do not get enough sleep tend to have a very low 
tolerance for pain compared to those who are well-rested.<br />
<br />
In conclusion, it is obvious that a sound sleep is a necessary requisite
 for your overall soundness. Hence, no matter how busy you get, always 
endeavor to sleep for a minimum of 6 to 8 hours at night.<br />
<br />
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Amazing Health Benefits of Sound Sleep

Photo Credit: www.sleepapneadisorder.info Highlighted below are few amazing health benefits you will derive from a good sleep: 1. L...

General Causes, Symptoms and Treatment Of Constipation

0 Constipation, Featured, Health Tip, Slider 6:47 AM

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<b><img alt="" class="irc_mi" height="200" src="http://i.huffpost.com/gen/1686943/images/o-CONSTIPATION-CAUSES-facebook.jpg" style="margin-top: 22px;" title="Constipation, health, fitness" width="400" /> </b><br />
<b>Constipation is a medical condition wherein a person is unable to
 pass bowel for at least one week or passes scanty amount of bowel in 
less than three times. Many people affected with this condition 
experience some frustrating and even embarrassing moments that affect 
their daily living. Yet, many of them don't know whether they are 
already experiencing constipation and this is an alarming truth. They 
would only realize that they are already experiencing constipation when 
they have felt the worse of its signs. Thus, cure of this condition 
would already involve medical help, when in fact, they could have 
relieved it by just changing their diet. In infants, constipation can be
 a very distressful experience and this entails careful assessment from 
parents.</b><br />
<b>The natural cause of constipation is primarily poor diet 
which is aggravated by poor or very little exercise and by fecal stasis 
in the colon. Common symptoms felt by people suffering from constipation
 include, discomfort and pain in passing hardened stool, firm and 
distended abdomen, and the urge to defecate becomes less. Oftentimes, a 
change in diet eases constipation. However, there are conditions where 
persons experiencing constipation need medical help to relieve 
constipation. A laxative is a common medication given to a person having
 constipation, it is either given orally or through suppository.</b><br />
<br />
<b>Causes of Constipation</b><br />
<b>  </b><br />
<b>Poor
 nutrition and sedentary lifestyle with lack of exercise are the two 
causes of constipation discussed earlier. Those who are fond of eating 
food with low fiber content are at higher risk of being constipated. 
Fiber-rich food can be found in whole grains, vegetables and fruits like
 papaya, mango and oranges. These variety of foods are recommended to 
persons who love to eat high fat containing foods. Although babies are 
not constipated, the transition from breastfeeding to bottle or formula 
feeding may trigger the baby to develop constipation. Since adding 
fiber-rich food in infants' diet is not a good measure to relieve 
constipation, parents are expected to monitor their babies' elimination 
process. The measures of relieving constipation vary among age brackets,
 hence, there is a need for an individualized care or management.</b><br />
<br />
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<b>Another
 cause of constipation is lack of water intake. Water intake, does not 
only mean drinking eight glasses of water each day it also means adding 
juices to our daily drink. However, we must be cautious to what kind of 
liquids we are taking because there are also those that may cause 
constipation such as milk-drinks and sodas. In infants the most common 
cause of constipation is formula-fed diet with low or deficient fluid 
intake. Adding more fluid to the babies' diet may help solve 
constipation. Also, infants or even adults who overuse several 
medications including laxatives or purgatives may soon develop 
constipation and later on becomes dependent to this medications. Parents
 are instructed to seek medical help when their child is experiencing 
difficulty passing stool for one week as this may entail more 
complicated conditions and that proper measures be applied.</b><br />
<br />
<b>There 
are also medical conditions that may lead to constipation. A condition 
called Irritable Bowel Syndrome, in which episodes of loose and normal 
stools happen, or recurrent abdominal pain may bring about constipation.
 This disorder is commonly found on infants aged 6 months to 3 years. 
Other colon problems may also lead to constipation such as hirchsprung's
 disease or aganglionic mega colon. Adults who experience immobility or 
are ailed with back injuries and strokes may experience constipation. 
Also diseases like Lupus and Diabetes may lead to this bowel disorder.</b><br />
<b>As
 discussed earlier, the best relief or remedy to constipation is change 
in diet. Inclusion of fiber containing foods in one's diet helps people 
in relieving constipation. Adding more liquid in an infant's diet will 
help parents in preventing their children to suffer from this very 
distressing condition. Visiting a family physician may help parents to 
assess whether their babies are having constipation and proper measures 
will be applied. A change in lifestyle, by adding isometric exercises 
such as swimming and jogging may help adults to have proper digestion 
and bowel elimination. Constipation may make a person feel some 
discomfort and even embarrassment but with good diet and proper 
lifestyle, one can control and even prevent constipation from happening 
or recurring.</b></div>
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General Causes, Symptoms and Treatment Of Constipation

Constipation is a medical condition wherein a person is unable to pass bowel for at least one week or passes scanty amount of bowel...

How To Gain Weight Fast Using Three Simple Secrets

0 Fitness, Gain Weight 6:40 AM

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<b><i><img class="irc_mi" height="224" src="http://cdn-media-1.lifehack.org/wp-content/files/2014/02/how-to-gain-weight-and-be-h.jpg" style="margin-top: 0px;" width="400" /> </i></b><br />
<b><i>"How to gain weight fast?"</i> was the question most 
frequently asked of physical trainers who were surveyed recently. We 
live in a world where everything changes quickly. We demand instant 
gratification in all aspects of life - including when we want to gain 
weight or bulk up on muscle.</b><br />
<b>But you can't speed up nature. No 
matter how ardently a farmer might wish for a rich crop, he can't sow 
seeds on Monday and expect to reap a harvest over the weekend. Nor can 
an eager expectant mother hope to deliver a baby just a month after 
conception.</b><br />
<b>Gaining weight and putting on muscle is also a gradual
 process. It often takes weeks or months to see a difference. But there 
are some things that can ensure weight gain happens quickly.</b><br />
<br />
<b>Dress Properly To Feel Good</b><br />
<br />
<b>Going
 to the gym to work out (or any other area where you can exercise 
regularly) is an essential component of adding muscle. Since bulking up 
is a gradual process requiring regular workouts, anything that will 
enhance the chances of you sticking with your exercise program is 
beneficial.</b><br />
<b>When you wear the right kind of clothing to the gym, 
you feel comfortable and look good. This means you won't shirk going for
 your daily workout. In turn, this ensures that you will gain weight 
fast.</b><br />
<b>Choose clothes that are comfortable and allow movement as 
you exercise. Your shoes should provide support for your standing or 
cardio exercises. Pants should be loosely fitting and allow your legs to
 move freely within. Your shirt shouldn't be closely tailored so they 
constrict your shoulders or arms.</b><br />
<b>The clothing should also look 
good because you'll wear them on the way to the gym. If they're ugly and
 old, you might feel ashamed to be seen in them, creating a subconscious
 desire to avoid working out. This will interfere with your weight gain 
plans. So your exercising gear should be functional and yet attractive.</b><br />
<br />
<b>Take Frequent Rest Periods</b><br />
<br />
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<b>Many
 people believe that bulking up is the result of heavy exercise. That's 
not true. Exercise stimulates your muscles to add bulk. But the actual 
growth of muscle in size and strength happens during the rest periods in
 between your workouts.</b><br />
<b>Rest time is not wasted time. It gives 
your muscle cells time to recover from the stress and strain of 
exercise. It allows healing of fibers that are broken or destroyed by a 
heavy exercise session. And it lets weaker fibers get replaced by 
stronger muscle cells. The diet you consume during workouts is very 
important for this reason. Protein and carbs are used up in the 
rebuilding process. So when your nutrition is balanced after workouts, 
you stand the biggest chance of gaining weight fast.</b><br />
<b>On the flip 
side, too much exercise with too little rest is harmful. You may end up 
weakening your muscles, which then get more easily damaged, strained or 
sprained. You could end up in pain or hobbling because you didn't give 
it a rest.</b><br />
<br />
<b>Be Consistent</b><br />
<b>Whatever route you
 take to gain weight fast, you must follow it consistently. It won't 
help build muscle if you lift weights only whenever you feel like it. To
 gain strength and develop power, you need to lift them regularly. Do 
the right things consistently and you cannot help but gain weight.</b><br />
<b>In
 the same way, you must consistently avoid doing the wrong things that 
will take you away from your goal. Knowing how important rest is for 
developing muscles, you must resist the temptation to keep on exercising
 till you drop from exhaustion. That is counterproductive. You should 
avoid trying to workout all parts of your body at once, instead rotating
 between upper and lower body exercises.</b><br />
<b>Developing a routine that
 incorporates all components of your chosen system and then following 
that routine consistently is the secret to how to gain weight fast.</b></div>
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How To Gain Weight Fast Using Three Simple Secrets

"How to gain weight fast?" was the question most frequently asked of physical trainers who were surveyed recently. We l...