Effective Tips for Reducing Body Odor In Men and Women

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Sweating don’t seems to be  major problems for many individuals because they simply controlled by method of antiperspirant, cool temperature and deodorants. Excessive sweating may be a persistent downside, this cannot be like the reasonably sweat a normal person deals with on a hot day or after exercising. Body odor  which is also know as  bromhidrosis or osmidrosi is unpleasant smell our body produce which is mainly caused by bacteria on the skin. This bacteria that live on our body break down sweat into acids.

What are the causes of  body odor

1. Bacteria

There are three glands responsible for body odor in human beings. The secretions of the
apocrine glands  that is located the genitals, underarms and around the
nipples; the eccrine glands  which is found mostly in underarms, hands and
feet and they produce an excessive odor when they are in contact with skin bacteria. Sebaceous glands produces oil on scalp, face and chest, which also produces light
odor.

2. Menstruation

Some other causes of body odor in women can be menstruation and stress. According to a medical test conducted at Imperial College London proved that many people with body odor have imbalances with friendly bacteria. Yeast conditions such as candida can turn sugar into alcohol or can easily produce beer-like smell within our body quickly.

3. Poor body Hygiene

When proper body hygiene is not carried out, one can develop body odor, so you should take bath at least once per day.Body odor can be experienced if a human being reaches puberty, but proper hygiene measures should be applied to stop the body odor on time. Obese people that eat spicy food often also have body odor as well as diabetes patients and some old people.

4. Yeast

Yeast excess can happen on feet because of  accumulated sweat and  synthetic socks can  help to increase the odor. Since your little tootsies are secured up a warm, dull and soggy environment, they’ll sustain microbes particularly in the event that you go sockless.

5. Medications

Some drugs on the market that can cause sweating, the more common drugs that cause sweating are know as
antipsychotics and antidepressants. Also if acetaminophen and aspirin
are overused, an increase in sweating will be experienced.

6. Hormonal Changes

Menopause is the most usually refered to hormonal change that causes all the more sweating. Hot flashes are a known symptom of these changes and will bring about more sweat.

 How to reduce body odor 

1. Take bath with antibacterial Soap

Bathing a minimum of once every day and with an antibacterial help to limit the bacteria from multiplying on your skin, which is mostly the causes of body odor. Wash those troublesome parts such as the armpit and feet thoroughly, also dry your body to avoid those bacteria from growing on your skin.

 

2. What you eat matters

 

Food that makes you sweat excessively, can contribute to you developing body odor such as spicy foods or hot peppers as well as aromas from foods such as garlic or onions. Drinks that contains caffeine such as coffee or alcohol can cause you to sweat more than normal. Hot weather can also make you to sweat.3.Dry your body thoroughly after bath Once you’ve showered, make sure you dry yourself totally. Towel off and dry any part where you sweat a great deal. On the off chance that your skin is dry, it’s harder for microscopic organisms that cause personal stench to breed on it. Human skin is ordinarily a bit on the acidic side, making it an ungracious domain for some sorts of microbes – when it’s dry. When it gets wet, that is another story. Microscopic organisms become rapidly on your skin when you sweat, however they begin to make themselves at home in case you’re simply clammy. Warmth assists them with getting set up, as well. Damp and warm; they cherish that. To put it plainly, the conditions when you escape from the shower are ideal for a bacterial sprout unless you utilize cleanser and get dry completely with your trusty towel.

4.Spritz With Vinegar

Vinegar is a natural antiseptic that helps to kill bacteria and fungi on our skin surface  according to The Vinegar Institute. Spritzing white
or apple cider vinegar on odorous areas, then wiping the area dry, can
help to eliminate offensive smells.

5. Wear Natural Fibres clothes

Wear only natural fiber clothing such as silk or cotton according to
Mayo Clinic. The clinic says such fabrics allow for greater breath-ability and air flow on the skin surface to keep your skin drier
and drive away the humidity and moisture in which odor-causing bacteria
thrive.

6. Wipe your armpit with a natural sterilizer

Make sure to wipe your underarms and other smelly areas with tea tree oil or witch
hazel. Tree oil is a natural antiseptic, and  witch hazel modifies your
skin’s pH to make it fight bacteria, according to Columbia
University’s Health Services.

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