Health Corner Tips

Cardio Training for Beginners

0 Beginers, Cardio, Health Tip, Meningitis Cure, Proven, Training 7:02 AM

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<tr><td class="tr-caption" style="text-align: center;">Photo Credit : Matchpointlifeline</td></tr>
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Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is never easy or in most cases scary. You don’t need to be scared, just take your workout slowly and steadily – sure you will win the race. For a successful cardio workout, start with easy ones and as you progresses, challenge yourself the more with every workout. If you feel dizzy or tired during the exercise, stop immediately and then call your doctor.</div>
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Here are some of the best cardio workouts for beginners you can try with or without equipment. All these workout are great, just rock the one you love most.</div>
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</ol>
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All that you need during outdoor workout is basic activities such as, walking, jumping, running or cycling. These are calorie burning exercises are very effective and helps heart rate soars which leads to more burning of calories. For achieving weight loss, do ensure to add some tough strength moves and enough intensity to your normal routine.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Low Impact Cardio</span></li>
</ol>
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Low-impact cardio is a circuit-style and high-intensity workout is for the intermedia exerciser. This kind of exercise does require the participant to jump like an insane person or be on treadmill. No equipment is required for the workout though it’s effective on the heart and gentle on the joints. Low-impart cardio is performed for about one minute with no rest between the exercises.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">High Intensity Aerobic Intervals</span></li>
</ol>
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This is known as the best method to burn calories by incorporating interval training.  Aerobic intervals is effective as other workout, while it allows the participant stay in a comfortable place and still pushes you harder  out from your comfort zone. Any machine can be used to perform aerobic intervals, moderate-high intensity 4 to 5 minutes speed and then recovery level of 2 minutes.</div>
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It’s absolutely recommended HIIT workouts for burning large quantity of calories. These involved different types of high impact workout including, sit and stands, burpees, and long jumps. It can be done for 40 seconds and 20 seconds rest in between.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Create Your Own Workout</span></li>
</ol>
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In most cases, the best workout can be the ones you create for yourself at home. You can do any crazy style of cardio workout that best suite you and still see excellent results. Try all the methods for 2 minutes each before you proceed to the next.</div>
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<br /></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.8px; margin-bottom: 1em; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips to help you perform better cardio workout</span></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; font-size: 18px; font-stretch: inherit; line-height: 28.8px; list-style: none; margin: 0px 0px 15px 30px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Choose the exercise that do not require any special skill, such as water aerobics, swimming, stair stepper and so on.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Provide quality shoes fit for the purpose.</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Exercising excessively can cause injuries, so start slowly and intensify gradually.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Break up the workout in 10 minute segment until you can be able to perform 30 minutes moderate intensity at once.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">When you feel tired, sore or dizzy, do not continue, stop immediately until you recover.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Three 10 to 20 minute cardio sessions the first few weeks is perfect, but increase after the following weeks.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Have fun, try new techniques, because doing the same thing often can be boring and make you lose focus.</li>
</ol>
</div>

Cardio Training for Beginners

Photo Credit : Matchpointlifeline Starting cardio exercise is essential for weight loss, burning fat, as well as healthy heart, but is...

7 Reasons Why You Should Start to Drink Coffee

0 Benefits, Coffee, Health Tip, Solution 7:39 AM

<img class="irc_mi" height="351" src="http://img.nnov.org/data/myupload/4/930/4930557/kofe.jpg" style="margin-top: 21px;" width="640" /><br />
Coffee is filled with 
beneficial nutrients and pleasant aroma. coffee will benefit your health
 when taken adequately- talking around two to four cups (8-ounce) a day 
is an ideal dose.<br />
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Here are the reasons why you should start drinking coffee everyday.<br />
<br />
<h4 style="text-align: left;">
 1. Reduce the Risk of Type 11 Diabetes</h4>
Some studies have shown that people who drink coffee have lower risk of  developing <a href="http://www.destyhealth.com/2015/08/diabetes-types-causes-and-treatment.html?m=1" target="_blank">type 11 Diabetes</a><u>.</u>  Another researched carried out proved that it reduced the <a href="http://www.jama.jamanetwork.com/article.aspx?articleid=201177" target="_blank">risk to 67%.</a><br />
Another group of researchers from <a href="http://www.health.harvard.edu/family_health_guide/coffees-health-benefits" target="_blank">Harvard Medical School</a> confirmed that coffee consists of ingredients which lower blood sugar level but not sure which ingredients causes the effect.<br />
<br />
<h4 style="text-align: left;">
2. Lower the Risk of Parkinsons Disease</h4>
<div>
Caffeine in coffee may help people with Parkinsons disease be in control
 of their movement. It is also researched in another study that people 
who drink coffee have reduction in risk of developing Parkinsons disease
 though according to Harvard Medical School this is applicable in men 
only.</div>
<h4>
 3. Helps to Fight Depression</h4>
<div>
Women that drink four or more cups of coffee everyday were less likely to develop depression <a href="http://www.archinte.jamanetwork.com/article.aspx?articleid=1105943" target="_blank">by 20%.</a> Depression is a mental disorder, about 4.1% of US citizen have clinical depression.<br />
There is <a href="http://www.ncbi.nlm.nih.gov/pubmed/8275213" target="_blank">another study</a> carried
 out with 128,934 individuals which showed that people who drank four or
 more cups of coffee daily are 53% less likely to commit sucide.

<br />
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<h4 style="text-align: left;">
 4. Good for your Liver</h4>
</div>
<div>
Liver is a vital organ in the body, there are disease which affect it 
such as hepatitis, diabetes, fatty liver disease and so on. Developing 
some of these diseases can lead to a condition known as Cirrhosis.</div>
<div>
According to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/11897178" target="_blank">Study</a>, drinking four or more cups of coffee lower the risk of cirrhosis by 80%.
<br />
<h4 style="text-align: left;">
 5. Help Fights Gallstones</h4>
</div>
<div>
Coffee alters the cholesterol content bile produced by the liver. People
 who drank coffee or wine, ate wheat bread or ate fish may have lower 
percentage to develop gallstones according to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/8823575" target="_blank">study conducted in Italy.</a></div>
<h4 style="text-align: left;">
6. Source of Antioxidants</h4>
<div>
 Coffee contains huge quantity of antioxidants than  the quantity you get from fruits and vegetables in combination. A <a href="http://www.ncbi.nlm.nih.gov/pubmed/14506489" target="_blank">study</a> conducted shown that most people get more antioxidants in coffee than vegetables and fruits.</div>
<h4 style="text-align: left;">
 7. Reduce the Risk of Stroke</h4>
<div>
There are some <a href="http://stroke.ahajournals.org/content/early/2013/03/14/STROKEAHA.111.677500.abstract" target="_blank">study conducted</a> which shown that coffee drinkers have 20% lower risk of stroke.</div>
<div>
However, some claimed that caffeine increases blood pressure but 
the increases is little –  3 to 4mm/Hg and when you drink coffee 
consistently it may go away in some patients, so keep that in mind 
always.</div>
<br />
<a href="http://www.destyhealth.com/2015/08/10-reasons-why-you-should-start-to.html" target="_blank">Article Source</a> 
<br />
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7 Reasons Why You Should Start to Drink Coffee

Coffee is filled with beneficial nutrients and pleasant aroma. coffee will benefit your health when taken adequately- talking around two ...

6 Proven and Effective Benefits of Cucumber

0 Benefits, Cucumber, Effective, Featured, Fitness, Fruit, Health Tip, Proven, Solution 7:25 AM

When buying cucumber, its advised to  buy organic or you  can plant them either because most times it is sprayed with pesticides.

Here are the  proven benefits of cucumber<br />
<br />
<h2>
1. Helps to Fight Cancer</h2>
<div style="text-align: left;">
cucumber contains cucurbitacins and lignans which is known to reduce the
 risk of some types of  cancer such as prostate cancer, breast cancer, 
ovarian cancer and uterine cancer according to some research.</div>
<div style="text-align: left;">
A <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12902445w" target="_blank">study</a>
 conducted in San Francisco with nearly 1,000 women proved that women 
who had highest intake of lignan have lower risk of developing 
endometrical cancer. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/12771342" target="_blank"> study conducted</a> shown that with highest intake of lignan lower the risk of developing ovarian cancer.</div>
<br />
<h2>
2. Helps to Keep You Hydrated</h2>
<div style="text-align: left;">
Cucumber contains 95 percent of water; 
eating cucumber is a good way to stay hydrated all day.  Some research 
says that cucumber promotes anti-aging and anti-wrinking.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
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<h2>
3. Makes Bone Healthy</h2>
</div>
<div style="text-align: left;">
Cucumber  contains vitamin K, drinking one cup gives about 19 percent of
 vitamin K, which is recommended daily intake according to <a href="http://umm.edu/health/medical/altmed/supplemen/vitamin-k" target="_blank">University of Maryland Medical Center. </a>Vitamin K are needed in human body for  building bones. Another <a href="http://www.ncbi.nlm.nih.gov/m/pubmed/9925126" target="_blank">research</a>
 conducted in 1999 by American Journal of Clinical of Nutrition found 
that low intake of vitamin K  may  increase the risk of hip fractures in
 middle age women.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
4. Enhances Your Skin</h2>
</div>
<div style="text-align: left;">
 Cucumber is enriched with potassium, 
silicon and magnesium. Have you been to spa or had seen cucumber used to
 cover eyes. Cucumber help in reducing swelling, inflammation and 
irritation when used tropically.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<h2>
5. Controls Blood Pressure</h2>
</div>
<h2>

</h2>
<div style="text-align: left;">
 It contains essential  fiber, magnesium and potassium which  helps in regulating blood pressure. A study conducted by <a href="http://www.%20hsph.harvard.edu/nutritionsource/vitamin-K/" target="_blank">Harvard School of Public Health</a> proved that cucumber is essential in the blood-clothing process because of its content of vitamin K.<br />
<br />
<h2>
6. Keeps Your Heart Healthy</h2>
<div>
 Cucumber with its potassium content is very good for heart according to American Heart Association. A  <u>study carried out</u> with
 12,000 adults shows that people who consumed 4,069 mg of potassium each
 day lower the risk of cardiovascular disease by 37 percent and 
ischaemic heart disease by 49 percent.</div>
</div>
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<div style="text-align: left;">
<a href="http://www.destyhealth.com/2015/08/6-proven-benefits-of-cucumber.html" target="_blank">Article Source</a></div>
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6 Proven and Effective Benefits of Cucumber

Photo Credit: Wikipaedia Cucumber is a long, dark green fruit with watery flesh that is eaten raw. Cucumber or cucumis sativu...

Effective Tips for Reducing Body Odor In Men and Women

0 Body Odour, Curem, Effective, Health Tip, Solution, Tips 7:18 AM

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<br />
Sweating don’t seems to be  major problems for many individuals 
because they simply controlled by method of antiperspirant, cool 
temperature and deodorants. Excessive sweating may be a persistent 
downside, this cannot be like the reasonably sweat a normal person deals
 with on a hot day or after exercising. Body odor  which is also know 
as  bromhidrosis or osmidrosi is unpleasant smell our body produce which
 is mainly caused by bacteria on the skin. This bacteria that live on 
our body break down sweat into acids.<br />

<h2 style="text-align: left;">
What are the causes of  body odor</h2>
<h2 style="text-align: left;">
1. Bacteria</h2>
There are three glands responsible for body odor in human beings. The secretions of the<br />
apocrine glands  that is located the genitals, underarms and around the<br />
nipples; the eccrine glands  which is found mostly in underarms, hands and<br />
feet and they produce an excessive odor when they are in contact with 
skin bacteria. Sebaceous glands produces oil on scalp, face and chest, 
which also produces light<br />
odor.<br />
<br />
<h2 style="text-align: left;">
2. Menstruation</h2>
Some other causes of body odor in women can be menstruation and 
stress. According to a medical test conducted at Imperial College London
 proved that many people with body odor have imbalances with friendly 
bacteria. Yeast conditions such as candida can turn sugar into alcohol 
or can easily produce beer-like smell within our body quickly.<br />

<h2 style="text-align: left;">
3. Poor body Hygiene</h2>
When proper body hygiene is not carried out, one can develop body 
odor, so you should take bath at least once per day.Body odor can be 
experienced if a human being reaches puberty, but proper hygiene 
measures should be applied to stop the body odor on time. Obese people 
that eat spicy food often also have body odor as well as diabetes 
patients and some old people.<br />

<h2 style="text-align: left;">
4. Yeast</h2>
Yeast excess can happen on feet because of  accumulated sweat and  
synthetic socks can  help to increase the odor. Since your little 
tootsies are secured up a warm, dull and soggy environment, they’ll 
sustain microbes particularly in the event that you go sockless.<br />

<h4>
5. Medications</h4>
Some drugs on the market that can cause sweating, the more common drugs that cause sweating are know as<br />
antipsychotics and antidepressants. Also if acetaminophen and aspirin<br />
are overused, an increase in sweating will be experienced.<br />

<h4>
<strong>6. Hormonal Changes</strong></h4>
<div style="text-align: left;">
Menopause is the most usually refered to 
hormonal change that causes all the more sweating. Hot flashes are a 
known symptom of these changes and will bring about more sweat.</div>
<br />

<strong> How to reduce body odor </strong><br />

<br />

<div style="text-align: left;">
<h2 style="text-align: left;">
1. Take bath with antibacterial Soap</h2>
</div>
<div style="text-align: left;">
Bathing a minimum of once every day and with an antibacterial help to 
limit the bacteria from multiplying on your skin, which is mostly the 
causes of body odor. Wash those troublesome parts such as the armpit and
 feet thoroughly, also dry your body to avoid those bacteria from 
growing on your skin.</div>
<div style="text-align: left;">
 </div>
<div style="text-align: left;">
<div style="overflow: hidden;">
<h2>
2. What you eat matters</h2>
 </div>
<div style="overflow: hidden;">
Food that makes you sweat excessively, can contribute to you developing 
body odor such as spicy foods or hot peppers as well as aromas from 
foods such as garlic or onions. Drinks that contains caffeine such as coffee
 or alcohol can cause you to sweat more than normal. Hot weather can 
also make you to sweat.3.Dry your body thoroughly after bath
Once you’ve showered, make sure you dry yourself totally. Towel off 
and dry any part where you sweat a great deal. On the off chance that 
your skin is dry, it’s harder for microscopic organisms that cause 
personal stench to breed on it. Human skin is ordinarily a bit on the 
acidic side, making it an ungracious domain for some sorts of microbes –
 when it’s dry. When it gets wet, that is another story. Microscopic 
organisms become rapidly on your skin when you sweat, however they begin
 to make themselves at home in case you’re simply clammy. Warmth assists
 them with getting set up, as well. Damp and warm; they cherish that. To
 put it plainly, the conditions when you escape from the shower are 
ideal for a bacterial sprout unless you utilize cleanser and get dry 
completely with your trusty towel.<br />

<h2 style="text-align: left;">
4.<b>Spritz With Vinegar</b></h2>
Vinegar is a natural antiseptic that helps to kill bacteria and fungi
 on our skin surface  according to The Vinegar Institute. Spritzing 
white<br />
or apple cider vinegar on odorous areas, then wiping the area dry, can<br />
help to eliminate offensive smells.<br />

<br />

<h2 style="text-align: left;">
<b>5. Wear Natural Fibres</b> clothes</h2>
Wear only natural fiber clothing such as silk or cotton according to<br />
Mayo Clinic. The clinic says such fabrics allow for greater 
breath-ability and air flow on the skin surface to keep your skin drier<br />
and drive away the humidity and moisture in which odor-causing bacteria<br />
thrive.<br />

<h2 style="text-align: left;">
<b>6. Wipe your armpit with a natural sterilizer</b></h2>
Make sure to wipe your underarms and other smelly areas with tea tree oil or witch<br />
hazel. Tree oil is a natural antiseptic, and  witch hazel modifies your<br />
skin’s pH to make it fight bacteria, according to Columbia<br />
University’s Health Services.<br />
<br />
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Effective Tips for Reducing Body Odor In Men and Women

Photo Credit: www.huffingtonpost.com Sweating don’t seems to be major problems for many individuals because they simply co...

Best Foods for Eye Health

0 eyes, Health Tip 12:33 AM

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<b> </b><br />
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<b>Several studies have shown that certain foods are very good for 
the eyes and can help protect your eyesight. This is especially true for
 age related medical conditions like macular degeneration and cataract, 
the main cause of vision loss in older adults. Foods rich in beta 
carotene, vitamin C, vitamin E, lutein, and omega-3 fats can help in the
 prevention and treatment of macular degeneration and cataract 
formation.</b><br />
<b>So, here is a list of foods that are good for your eyes:</b><br />
<br />
<b>Carrots</b><br />
<br />
<b>I
 think we all heard that carrots are good for the eyes. And it is 
absolutely true! Carrots are rich in beta carotene (an inactive form of 
vitamin A). Beta carotene is an antioxidant that can help you prevent 
cataracts and macular degeneration. Even though carrots are mostly 
associated as eye food, they have numerous other advantages for your 
health (especially for skin problems). If you want to make good use of 
the vitamin A in the carrots eat your carrots with a little bit of oil 
(a salad with olive oil would be my choice). The reason for that is that
 beta carotene as an inactive form of vitamin A is lipophilic meaning it
 dissolves in fats, oils and lipids.</b><br />
<br />
<b>Spinach</b><br />
<br />
<b>Spinach
 is rich with beta carotene and vitamin C. Spinach contains lutein and 
zeaxantin (two antioxidants that can be found in the macula of the eye) 
so eating foods rich in these two substances increases the pigment 
density in the macula, and protect your eyes from sun damage and blue 
light, all that being helpful in preventing macular degeneration.</b><br />
<b>Spinach
 can be eaten raw or cooked, but beware, do not overcooked (because it 
will lose important nutritive substances) and do not leave the cooked 
spinach for the day after (because the nitrates in the spinach can turn 
into toxic substances).</b><br />
<br />
<b>Kale, broccoli and Brussels sprouts</b><br />
<br />
<b>They
 are rich in vitamin C which is a antioxidant beneficial to the eyes. 
They contain as well vitamin K and A, and lutein and zeaxathin. They can
 be eaten cooked (steamed) or even raw. There is another reason you 
should eat kale, broccoli and Brussels sprouts. They are anti cancerous 
foods!</b><br />
<br />
<b>Blueberries, black raspberry, cranberry, red grape </b><br />
<br />
<b>All
 these fruits contain anthocyanins, a powerful antioxidant that 
increases night vision. Anthocyanins are highly concentrated in berries 
of the mentioned fruits and eating just a cup of them can help night 
vision within 30 minutes. Anthocyanins have potential health effects 
against aging and neurological diseases, inflammation, bacterial 
infections and even cancer.</b><br />
<br />
<b>Wild salmon, cod, sardines and tuna</b><br />
<br />
<b>Scientific studies have shown that omega-3 fats help protect your eyes.</b><br />
<b>Omega-
 3 fats are essential for visual development during infancy. A 
deficiency in this fatty acid can lead to damages to the retina of the 
eye. Essential fatty acids are important for the regulation of 
intraocular pressure because they help the drainage of eye fluids.</b><br />
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<b>Furthermore
 cold water fish are rich in Dicosahexaenoic acid (DHA), an important 
fat that helps the stabilizing of cell membranes in the body. DHA is 
recommended for the treatment of macular degeneration, dry eyes and 
overall sight preservation.</b><br />
<b>Eating two times a week fish should be sufficient to lower the risks of age related macular degeneration.</b><br />
<br />
<b>Ostriches </b><br />
<br />
<b>Ostriches
 are rich with zinc another important ingredients for the preservation 
of your eyes. Zinc can be found in the retina, and in people affected by
 macular degeneration the levels of zinc in the retina are quite low. 
Because zinc helps the functioning of enzymes responsible for the eye, 
eating food rich with zinc should help you prevent or treat macular 
degeneration.</b><br />
<br />
<b>Turkey meat</b><br />
<br />
<b>Turkey meat is also rich in zinc and with niacin (a B-vitamin that protects the eyes against cataracts).</b><br />
<br />
<b>Eggs</b><br />
<br />
<b>Eggs
 contain sulfur, lutein, lecithin and amino acids. All this substances 
are good for your eyes. Sulfur helps protect the eye lens from cataract 
formation while lutein decreases the risk of macular degeneration.</b><br />
<br />
<b>Garlic and onions</b><br />
<br />
<b>They
 are rich in sulfur, which is essential for the production of 
glutathione. Glutathione is an antioxidant that helps in preserving the 
lens of the eye.</b><br />
<br />
<b>Other foods</b><br />
<br />
<b>There are many
 foods that are beneficial for your eyes: Soy (rich in essential fatty 
acids and vitamin E), sweet potatoes (they contain beta carotene), wine 
(red wine is rich with antioxidants), flaxseed (rich with Omega-3) and 
virgin oil.</b></div>
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Best Foods for Eye Health

Photo Credit: sparkonit.com Several studies have shown that certain foods are very good for the eyes and can help protect your ...

Effective and Safe Home Remedies For Weight Loss

0 12:25 AM

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<br />
<b> </b><br />
<b>Obesity or overweight results from the excessive accumulation of fat.
 The main causes of being obese are eating too much and/or not being 
physically active enough. If you eat more calories than you burn, the 
extra calories are accumulated as fat. Everyone has some fat, but too 
much accumulated fat results in being overweight or obese. There are 
other factors that may affect your body weight viz. your genes (obesity 
tends to run hereditary), weak metabolism, and your age. Sometimes 
medicine can contribute to weight gain. To prevent this problem, there 
are some useful, effective and safe home remedies for weight loss.</b><br />
<br />
<b>Home Remedies for Weight Loss</b><br />
<br />
<b>Water:
 Drinking 8-10 glass of water is one amongst the foremost speedy weight 
loss remedies that dieticians suggest to individuals. It helps in 
reducing the weight and burn more calories.</b><br />
<br />
<b>Eating Habit: Eating 
smaller quantity is recommended. Do not take all meals at a time. Eat 
your meals at regular intervals. Eating fruits and vegetables with each 
meal certainly helps in reducing the weight. Avoid processed food (raw 
food is the best). Grind some mint leaves and take with every single 
meal. It will help in the proper breaking down of the fats.</b><br />
<br />
<b>Green 
Tea: It has excellent properties that can help in weight loss by 
increasing your metabolism. A better metabolism results in faster 
burning of energy. An apple or green apple is a good source of oxidation
 and energy. If it is taken with a cup of green tea, it provides enough 
oxidation and energy to replace one meal.</b><br />
<br />
<b>Honey and Lime: Lime 
juice and honey are a great combination to fight with obesity. Mix juice
 of half a lime, a teaspoon of honey and take with a glass of lukewarm 
water at regular intervals. This juice suppresses appetite without any 
loss of energy. Fasting on lime juice and honey is very effective in 
weight loss without the loss of energy and appetite. On an empty stomach
 early in the morning, drink 1 glass of lukewarm water mixed with juice 
of half a lime and 1 teaspoon honey. It is very effective and safe home 
remedy to lose weight</b><br />
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Effective and Safe Home Remedies For Weight Loss

Photo Credit: zhoyvitalitycenter.com Obesity or overweight results from the excessive accumulation of fat. The main causes of being...

Amazing Health Benefits of Sound Sleep

0 Fitness, Health Tip, sleep 2:38 AM

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<br />
<br />
<br />
Highlighted below are few amazing health benefits you will derive from a good sleep:<br />
<br />
1. Less Risk of Chronic Medical Conditions<br />
<br />
It has been discovered that sleep plays a crucial role in the healing 
and repair of the heart and blood vessels. Hence, prolonged sleep 
deprivation has been linked to increased risk of heart diseases, high 
blood pressure, diabetes, kidney disorders and stroke. This probably 
explains why some studies discovered that individuals who have a sleep 
routine of 7 – 8 hours of sleep everyday tend to live longer than their 
counterparts who sleep less than 6 hours.<br />
<br />
2. Better Weight Control<br />
<br />
It’s been observed that sleep deficiency raises the risk of obesity in 
all age groups. How? Sleep ensures a healthy balance of the hormone that
 stimulates appetite (ghrelin) and the hormone that makes you feel full 
(leptin). The consequence is that you tend to feel hungrier when not 
well-rested because ghrelin levels are high while leptin levels are low.
 No wonder prolonged sleep deprivation can easily set you up for obesity
 and type 2 diabetes. In the same vein, sleep deficiency results in 
elevated blood sugar levels.<br />
<br />
3. Boosted Immunity<br />
<br />
Good sleep helps to boost your immunity and shield you from some common 
infections. Researchers exposed some 150 people to a cold/flu virus 
having previously monitored their sleep habits for 2 weeks. It was 
discovered that those who slept for less than 7 hours a night were three
 times more likely to fall sick than people who got at least 8 hours of 
sound sleep every night.<br />
<br />
4. Aids Learning and Good Memory<br />
<br />
Three stages were discovered in memory formation and they are 
acquisition, consolidation and recall. Whereas the first and last stages
 can only be achieved in the wakeful state, consolidation of acquired 
memories mainly takes place during sleep. Hence, without good sleep, 
memories acquired during the day might not get stored correctly and are 
easily lost. Similarly, studies have also shown that good sleep enhances
 the learning process. Whatever it is you intend to learn, how to drive a
 car, how to solve math etc, it takes a sound sleep to succeed at it.<br />
<br />
5. Promotes Normal Growth and Development in Children<br />
<br />
Researches have shown that deep sleep is needed to trigger the body to 
release hormones that promote normal growth and development in children 
and teenagers. A sleep-deficient child may have problems getting along 
with others. He lacks motivation and has problems with paying attention 
and learning in school which in turn takes a heavy toll on his academic 
performance.<br />
<br />
6. Better Sex Life<br />
<br />
Significant evidence exists to show that poor sleep may lead to lower 
testosterone levels, a hormone which is responsible for libido or sexual
 drive in men. The National Sleep Foundation conducted a poll where 
about 26% of people claimed that their sex lives suffered because they 
were too tired from lack of sleep.<br />
<br />
7. Less Pain<br />
<br />
For individuals suffering from acute or chronic long-standing pain, 
getting a sound sleep can be of immense benefit. If the pain interferes 
with your sleep, you can readily get a sedative combined with an 
analgesic. Research has shown that getting a good sleep can actually 
complement pain medications. In the same vein, many studies have 
established links between poor sleep and low pain threshold. In other 
words, individuals who do not get enough sleep tend to have a very low 
tolerance for pain compared to those who are well-rested.<br />
<br />
In conclusion, it is obvious that a sound sleep is a necessary requisite
 for your overall soundness. Hence, no matter how busy you get, always 
endeavor to sleep for a minimum of 6 to 8 hours at night.<br />
<br />
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Amazing Health Benefits of Sound Sleep

Photo Credit: www.sleepapneadisorder.info Highlighted below are few amazing health benefits you will derive from a good sleep: 1. L...

General Causes, Symptoms and Treatment Of Constipation

0 Constipation, Featured, Health Tip, Slider 6:47 AM

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<b>Constipation is a medical condition wherein a person is unable to
 pass bowel for at least one week or passes scanty amount of bowel in 
less than three times. Many people affected with this condition 
experience some frustrating and even embarrassing moments that affect 
their daily living. Yet, many of them don't know whether they are 
already experiencing constipation and this is an alarming truth. They 
would only realize that they are already experiencing constipation when 
they have felt the worse of its signs. Thus, cure of this condition 
would already involve medical help, when in fact, they could have 
relieved it by just changing their diet. In infants, constipation can be
 a very distressful experience and this entails careful assessment from 
parents.</b><br />
<b>The natural cause of constipation is primarily poor diet 
which is aggravated by poor or very little exercise and by fecal stasis 
in the colon. Common symptoms felt by people suffering from constipation
 include, discomfort and pain in passing hardened stool, firm and 
distended abdomen, and the urge to defecate becomes less. Oftentimes, a 
change in diet eases constipation. However, there are conditions where 
persons experiencing constipation need medical help to relieve 
constipation. A laxative is a common medication given to a person having
 constipation, it is either given orally or through suppository.</b><br />
<br />
<b>Causes of Constipation</b><br />
<b>  </b><br />
<b>Poor
 nutrition and sedentary lifestyle with lack of exercise are the two 
causes of constipation discussed earlier. Those who are fond of eating 
food with low fiber content are at higher risk of being constipated. 
Fiber-rich food can be found in whole grains, vegetables and fruits like
 papaya, mango and oranges. These variety of foods are recommended to 
persons who love to eat high fat containing foods. Although babies are 
not constipated, the transition from breastfeeding to bottle or formula 
feeding may trigger the baby to develop constipation. Since adding 
fiber-rich food in infants' diet is not a good measure to relieve 
constipation, parents are expected to monitor their babies' elimination 
process. The measures of relieving constipation vary among age brackets,
 hence, there is a need for an individualized care or management.</b><br />
<br />
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<b>Another
 cause of constipation is lack of water intake. Water intake, does not 
only mean drinking eight glasses of water each day it also means adding 
juices to our daily drink. However, we must be cautious to what kind of 
liquids we are taking because there are also those that may cause 
constipation such as milk-drinks and sodas. In infants the most common 
cause of constipation is formula-fed diet with low or deficient fluid 
intake. Adding more fluid to the babies' diet may help solve 
constipation. Also, infants or even adults who overuse several 
medications including laxatives or purgatives may soon develop 
constipation and later on becomes dependent to this medications. Parents
 are instructed to seek medical help when their child is experiencing 
difficulty passing stool for one week as this may entail more 
complicated conditions and that proper measures be applied.</b><br />
<br />
<b>There 
are also medical conditions that may lead to constipation. A condition 
called Irritable Bowel Syndrome, in which episodes of loose and normal 
stools happen, or recurrent abdominal pain may bring about constipation.
 This disorder is commonly found on infants aged 6 months to 3 years. 
Other colon problems may also lead to constipation such as hirchsprung's
 disease or aganglionic mega colon. Adults who experience immobility or 
are ailed with back injuries and strokes may experience constipation. 
Also diseases like Lupus and Diabetes may lead to this bowel disorder.</b><br />
<b>As
 discussed earlier, the best relief or remedy to constipation is change 
in diet. Inclusion of fiber containing foods in one's diet helps people 
in relieving constipation. Adding more liquid in an infant's diet will 
help parents in preventing their children to suffer from this very 
distressing condition. Visiting a family physician may help parents to 
assess whether their babies are having constipation and proper measures 
will be applied. A change in lifestyle, by adding isometric exercises 
such as swimming and jogging may help adults to have proper digestion 
and bowel elimination. Constipation may make a person feel some 
discomfort and even embarrassment but with good diet and proper 
lifestyle, one can control and even prevent constipation from happening 
or recurring.</b></div>
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General Causes, Symptoms and Treatment Of Constipation

Constipation is a medical condition wherein a person is unable to pass bowel for at least one week or passes scanty amount of bowel...

How To Gain Weight Fast Using Three Simple Secrets

0 Fitness, Gain Weight 6:40 AM

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<b><i><img class="irc_mi" height="224" src="http://cdn-media-1.lifehack.org/wp-content/files/2014/02/how-to-gain-weight-and-be-h.jpg" style="margin-top: 0px;" width="400" /> </i></b><br />
<b><i>"How to gain weight fast?"</i> was the question most 
frequently asked of physical trainers who were surveyed recently. We 
live in a world where everything changes quickly. We demand instant 
gratification in all aspects of life - including when we want to gain 
weight or bulk up on muscle.</b><br />
<b>But you can't speed up nature. No 
matter how ardently a farmer might wish for a rich crop, he can't sow 
seeds on Monday and expect to reap a harvest over the weekend. Nor can 
an eager expectant mother hope to deliver a baby just a month after 
conception.</b><br />
<b>Gaining weight and putting on muscle is also a gradual
 process. It often takes weeks or months to see a difference. But there 
are some things that can ensure weight gain happens quickly.</b><br />
<br />
<b>Dress Properly To Feel Good</b><br />
<br />
<b>Going
 to the gym to work out (or any other area where you can exercise 
regularly) is an essential component of adding muscle. Since bulking up 
is a gradual process requiring regular workouts, anything that will 
enhance the chances of you sticking with your exercise program is 
beneficial.</b><br />
<b>When you wear the right kind of clothing to the gym, 
you feel comfortable and look good. This means you won't shirk going for
 your daily workout. In turn, this ensures that you will gain weight 
fast.</b><br />
<b>Choose clothes that are comfortable and allow movement as 
you exercise. Your shoes should provide support for your standing or 
cardio exercises. Pants should be loosely fitting and allow your legs to
 move freely within. Your shirt shouldn't be closely tailored so they 
constrict your shoulders or arms.</b><br />
<b>The clothing should also look 
good because you'll wear them on the way to the gym. If they're ugly and
 old, you might feel ashamed to be seen in them, creating a subconscious
 desire to avoid working out. This will interfere with your weight gain 
plans. So your exercising gear should be functional and yet attractive.</b><br />
<br />
<b>Take Frequent Rest Periods</b><br />
<br />
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<b>Many
 people believe that bulking up is the result of heavy exercise. That's 
not true. Exercise stimulates your muscles to add bulk. But the actual 
growth of muscle in size and strength happens during the rest periods in
 between your workouts.</b><br />
<b>Rest time is not wasted time. It gives 
your muscle cells time to recover from the stress and strain of 
exercise. It allows healing of fibers that are broken or destroyed by a 
heavy exercise session. And it lets weaker fibers get replaced by 
stronger muscle cells. The diet you consume during workouts is very 
important for this reason. Protein and carbs are used up in the 
rebuilding process. So when your nutrition is balanced after workouts, 
you stand the biggest chance of gaining weight fast.</b><br />
<b>On the flip 
side, too much exercise with too little rest is harmful. You may end up 
weakening your muscles, which then get more easily damaged, strained or 
sprained. You could end up in pain or hobbling because you didn't give 
it a rest.</b><br />
<br />
<b>Be Consistent</b><br />
<b>Whatever route you
 take to gain weight fast, you must follow it consistently. It won't 
help build muscle if you lift weights only whenever you feel like it. To
 gain strength and develop power, you need to lift them regularly. Do 
the right things consistently and you cannot help but gain weight.</b><br />
<b>In
 the same way, you must consistently avoid doing the wrong things that 
will take you away from your goal. Knowing how important rest is for 
developing muscles, you must resist the temptation to keep on exercising
 till you drop from exhaustion. That is counterproductive. You should 
avoid trying to workout all parts of your body at once, instead rotating
 between upper and lower body exercises.</b><br />
<b>Developing a routine that
 incorporates all components of your chosen system and then following 
that routine consistently is the secret to how to gain weight fast.</b></div>
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How To Gain Weight Fast Using Three Simple Secrets

"How to gain weight fast?" was the question most frequently asked of physical trainers who were surveyed recently. We l...

How to Effectively Increase Your Height Through Height Increase Exercises

0 Excercise, Height Increase 12:17 AM

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<img class="irc_mi" height="245" src="http://www.trendsnhealth.com/wp-content/uploads/2014/02/surya-namaskar-sun-salutation.jpg" style="margin-top: 30px;" width="400" /> <br />
There are lots of people today who are not satisfied with their 
height. Many of them suffer because they have experienced that height 
could be a hindrance in getting a great job, promotions and attention. 
There are individuals in search to find a great height increase exercise
 to gain a few inches. Nowadays, there are many height increase 
exercises that are found effective by many and tested to increase 
height.<br />

<ul>
<li>
<b>Stretching -</b> It is indeed possible to increase height 
through a series of activities and stretches performed every day, 
specifically dynamic stretching. Dynamic stretching is one height 
increase exercise that involves a variety of exercises like skipping, 
jumping, running, resistance exercise and so on. Dynamic stretching has 
shown to increase high production of growth hormone. The amount of 
growth hormones produced depend on the high-intensity resistance 
exercise you take.</li>
</ul>
<ul>
<li>
<b>Swimming -</b> One of the height increase exercises common 
today is swimming. It can be done in the comfort of your home. The 
breast stroke helps elongate the spine while you swim. While the two 
legs are booted away, your arms are widened the next way around. 
Therefore, the spine is being elongated as it resists the other swimming
 stroke.</li>
</ul>
<ul>
<li>
<b>Alternate Leg Kick -</b> Alternate leg kick is also known 
as Dry Land Swim. This height increase exercise focuses in your lower 
back. This is started by laying flat down on your stomach, your body 
fully-extended. Put the arms straight out in front of you and your palms
 toward the floor. Right leg must be raised higher than your right arm. 
Keep legs straight and lift right leg off the floor as far as you can. 
Make sure to hold on the position for four seconds before you lower your
 leg and raise the other leg. The goal is to hold the position for 
twenty seconds.</li>
</ul>
<ul>
<li>
<b>Abdominal Exercises -</b> Strong lower back muscle is 
important to attain good posture. The strength of abdominal muscles has a
 great relation with the strength of the lower back muscles. Therefore, 
it is important to build a strong abdominal muscles. Weak abs results to
 weak lower back and weak posture decreases height. You may try Lower 
Abdominal Crunch and Leg Raise.</li>
</ul>
Keep in mind the factors that stop the growth of the people. Be aware of these while you continue the usual exercises.<br />
<ul>
<li>
<b>Inconsistent routine task</b>. To maintain your growth and 
increase your height, follow your routine consistently. Stopping your 
routine can actually result to a hormonal imbalance. The activities in 
the pituitary glands are when stopped make the pituitary glands 
inactive. Inactive pituitary glands produce less growth hormones.</li>
</ul>
<ul>
<li>
<b>Lack of physical activity.</b> Not doing any exercise and 
merely sitting all day will definitely not going to make anyone taller. 
To be taller is to stretch those muscles and take time to exercise 
regularly. Having a physical activity will definitely make you healthy 
and help you grow taller.</li>
</ul>
<ul>
<li>
<b>Lack of the right nutrition.</b> Your diet will also tell 
you if you will grow or not. The important vitamins and minerals are 
factors to help increase weight besides the usual carbohydrates and 
proteins.</li>
</ul>
A height increase exercise like stretching is a simple way of 
gaining a few inches. Keep in mind that a simple standard daily exercise
 is not enough. Height increase exercises are a good natural way to gain
 more height but always keep in mind that these exercises must be done 
regularly. Always remember that inconsistent activities could result to 
hormonal imbalance, thus, affecting your growth hormones.<br />
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How to Effectively Increase Your Height Through Height Increase Exercises

There are lots of people today who are not satisfied with their height. Many of them suffer because they have experienced that height c...

3 Easy Ways to Heal a Jammed Finger

0 Fingers, Jammed Finger, Solution 3:19 PM

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<img class="irc_mi" height="299" src="http://www.newhealthguide.org/images/1HT09428/jammed%20finger.jpg" style="margin-top: 0px;" width="400" /> <br />
Ouch! You have just jammed your finger and it hurts like the 
devil. Yes, we have all done it before and sometimes you really don't 
know what to do in order to get your finger to feeling normal again. 
There are several ways on how to heal a jammed finger, but maybe some of
 us just don't know what to do. Since it hasn't been that long ago that I
 jammed my finger, I thought I would list some ways to help anyone out 
that has done the same. Here are three ways to help promote your finger 
back to health again.<br />
1. Pull on it - Yes, this might hurt while 
you do it, but it will help get it back to normal. Pull on it quickly to
 pop it out of the jam. Then open and close your hand into a tight fist 
periodically. The more you do this, the more you will get used to using 
your finger again and the soreness will start to go away. It may be 
painful while doing this until it heals.<br />
2. Use a finger splint - 
Sometimes using a finger splint will help in the healing process. If you
 don't have a finger splint, you can secure it with a tongue compressor 
or popsicle sticks and wrap it snugly with gauze.<br />
3. Epsom salt 
and pain relievers - Try soaking the jammed finger in a warm Epsom salt 
bath. This will help soothe and relieve the pain. Also, use a pain 
reliever that is over the counter, whatever kind you normally use when 
you have an ache or pain.<br />
Your hands and fingers are used 
throughout the day so nobody wants to try and use them all day while you
 are in pain. One of these methods is sure to help your finger to feel 
normal again so you won't have to grimace in pain every time you use it.</div>
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3 Easy Ways to Heal a Jammed Finger

Ouch! You have just jammed your finger and it hurts like the devil. Yes, we have all done it before and sometimes you really don't ...

How to Identify Meningitis Symptoms

0 Meningitis Cure, Symptoms 3:04 PM

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<div id="article-content">
    <img height="269" id="img" src="http://www.articulosweb.net/blog/wp-content/uploads/2011/10/meningitis.jpg" width="400" /> <br />
When not treated immediately, meningitis is a disease that can be
 life-threatening. To prevent that, identifying the meningitis symptoms 
will be a lot of help. Here we identify the various signs and symptoms 
of meningitis.<br />
Meningitis is a disorder wherein the meninges, the 
protective membranes that cover the spinal cord and the brain become 
inflamed. The causes of meningitis are usually infections from bacteria,
 viruses and other organisms. There are also some that are caused by 
drugs although these rarely occur. Bacterial meningitis is the most 
serious type of meningitis, which according to studies is fatal 20 to 
30% of the time. This is a medical emergency since the progress is very 
rapid, with death occurring within 24 hours or even less.<br />
Severe 
headache is the most common meningitis symptom. Studies say that this 
happens 90% of the time, especially in cases of bacterial meningitis. 
This is usually followed by nuchal rigidity or stiff neck wherein you 
are unable to flex your neck forward. Fever and chills are also common 
meningitis symptoms, with your temperature usually very high. In some, 
vomiting can also happen. Vomiting for meningitis cases is characterized
 as projectile, vomiting that is very forceful.<br />
Photophobia, the 
fear of bright lights and phonobia, the fear of loud noises are also 
common meningitis symptoms. Other symptoms include confusion, seizures 
and other forms of altered mental status. A localized weakness that is 
usually felt at the face or the loss of sensation is also a sign of 
meningitis. Although it is unlikely, there will be some who will 
experience joint pain and swelling as well as rashes that looks like 
bruises.<br />
There is a classic triad of symptoms that medical 
personnel use in the diagnosis of meningitis. These are nuchal rigidity,
 altered mental status and a sudden onset of high fever. When all these 
three are present, there is a high probability that a person has 
meningitis. However, these do not always occur in people with meningitis
 since there are also other signs and symptoms. But once you experience 
any of these three, better consult your physician immediately so that 
proper treatment will be given to you.<br />
Meningitis symptoms usually
 show within the first 24 hours on the onset of the disease. This 
usually happens to about 25% of those who are afflicted with this 
disease. For the others, there will be a gradual showing of symptoms 
that can happen within a day to a week. For those who are currently 
taking antibiotics for the treatment of a current infection, the 
meningitis symptoms will take a longer time to develop. For the symptoms
 of fungal meningitis like HIV, these will take several weeks to 
develop.<br />
Meningitis can be treated and further complications can 
be avoided if one knows how to identify the signs and symptoms. Knowing 
the various meningitis symptoms and the time that they are developed, 
you will be able to know when to go to the doctor. Remember not to 
ignore these meningitis symptoms and to seek for the proper treatment as
 soon as you can.<br />
   </div>
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How to Identify Meningitis Symptoms

When not treated immediately, meningitis is a disease that can be life-threatening. To prevent that, identifying the meningitis sym...